of the reference intake*
Typical values per 100g: Energy 995kJ
Mycoprotein (56%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Vegetable Oils (Sunflower, Rapeseed), Wheat Starch, Potato Protein, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate, Salt, Natural Flavouring, Wheat Gluten, Stabilisers: Carrageenan, Sodium Alginate, Sage & Sage Extract, Yeast, Wheat Semolina, Onion Powder, Garlic Powder, White Pepper, Onion Extract, Colour: Paprika Extract
Keep frozen below -18°C.Please refer to freezer manual guidelines. Do not refreeze once thawed. Best Before End: See Side of Pack
Oven cook
Instructions: Remove all packaging.
20 Min
Preheat oven and baking tray to 220°C / Fan 200°C / Gas 7.
Cook on the middle shelf.
All appliances vary, these are guidelines only.
Check product is piping hot before serving.
Made in the UK
2 Servings
200g ℮
| Typical Values | (as oven cooked) Per 100g | (as oven cooked) Per Cooked Fillet |
|---|---|---|
| Energy | 995kJ | 931kJ |
| - | 238kcal | 223kcal |
| Fat | 10.2g | 9.5g |
| of which saturates | 1.2g | 1.1g |
| Carbohydrate | 21.0g | 19.6g |
| of which sugars | 1.6g | 1.5g |
| Fibre | 7.8g | 7.3g |
| Protein | 11.8g | 11.0g |
| Salt | 1.3g | 1.2g |
| Serves 2 | - | - |
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Average of 4 stars
Help other customers like you
Quite nice, crunchy coating. But I wish one of the supermarkets would stock the plain vegan fillets again- they are essential vegan replacements for many dishes and sometimes crumb coatings just aren't right!
