Tesco Runner Beans 180G
£1.40
£7.78/kg
Tesco Runner Beans 180G
£1.40
£7.78/kg
Guideline Daily Amounts
- Energy
- 84kJ 20kcal
- Fat
- 0.5g
- Saturates
- <0.1g
- Sugars
- 1.8g
- Salt
- <0.01g
Description
Ingredients
Number of uses
Net Contents
Preparation and Usage
Preparation Guidelines: Using a sharp knife, cut through the top and continue down the side to remove the tough side. Wash before use.
Hob
Time: 5-6 mins
Place in a pan of boiling water.
Reduce heat and simmer for 5-6 minutes or until tender.
Steam
Time: 7-8 mins
Place in a steamer for 7-8 minutes or until tender.
| Typical Values | per 100g | per 90g |
|---|---|---|
| Energy | 93kJ / 22kcal | 84kJ / 20kcal |
| Fat | 0.5g | 0.5g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.3g | 2.1g |
| Sugars | 2.0g | 1.8g |
| Fibre | 1.9g | 1.7g |
| Protein | 1.2g | 1.1g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 10mg | 9mg |
| Folic Acid | 42µg | 38µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
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