of the reference intake*
Typical values per 100g: Energy 159kJ / 38kcal
Mangetout
Keep refrigerated.
Cooking Instructions
Instructions: Remove all packaging.
Wash before use.
Important
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Shallow Fry
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 4-5 minutes.
Steam
Instructions: Place in a steamer for 3-4 minutes or until tender.
Produce of Peru, Zimbabwe, Ethiopia
Pack contains 2 servings
150g ℮
| Typical Values | per 100g | per 75g |
|---|---|---|
| Energy | 159kJ / 38kcal | 119kJ / 28kcal |
| Fat | <0.5g | <0.5g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 4.1g | 3.1g |
| Sugars | 3.4g | 2.6g |
| Fibre | 2.6g | 2.0g |
| Protein | 3.6g | 2.7g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 54.0mg (68%NRV) | 41.0mg (51%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019
Average of 1.5 stars
Help other customers like you
These are delicious peas, but I was appalled to find they had been flown in from South America - especially when they are in season over here! Wake up, Tesco!!!
Mangetout Rodney, Mangetout. Had these a few times now, they are so strongly, about 1/4 of each mangetout pod is uneaten left at the side of my plate. This ruins them for us so only 2 stars I'm afraid.
