Tesco Indian Tarka Dahl 300G

Tesco Indian Tarka Dahl 300G

3.9 stars (34 Reviews)

£2.50

£8.33/kg

Tesco Indian Tarka Dahl 300G
Tesco Indian Tarka Dahl 300G

3.9 (34)

£2.50

£8.33/kg

Vegetarian

Guideline Daily Amounts

1/2 of a pack
Energy
764kJ 183kcal
9%of the reference intake
Fat
7.0g
medium10%of the reference intake
Saturates
0.6g
low3%of the reference intake
Sugars
1.9g
low2%of the reference intake
Salt
1.19g
medium20%of the reference intake
of the reference intake*
Typical values per 100g: Energy 510kJ / 122kcal

Description

Split chickpeas and red split lentils in an onion and tomato sauce with spices.Our chefs use spice layering techniques to enhance the depth of flavour in our Indian recipes.A Taste of India Chickpeas and lentils mildly seasoned with a blend of aromatic spices
Pack size: 300G

Ingredients

INGREDIENTS: Water, Onion, Split Chickpeas (7%), Red Split Lentils (7%), Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Juice, Salt, Turmeric, Concentrated Lemon Juice, Cumin Seeds, Coriander, Green Chilli Purée, Coriander Powder, Cumin Powder, Paprika, Cayenne Pepper, Cinnamon, Cardamom Powder, Clove, Fennel, Dill.

Number of uses

2 Servings

Net Contents

300g e

Typical ValuesPer 100g1/2 of a pack (150g)
Energy510kJ / 122kcal764kJ / 183kcal
Fat4.7g7.0g
Saturates0.4g0.6g
Carbohydrate11.8g17.7g
Sugars1.3g1.9g
Fibre4.6g6.9g
Protein5.9g8.8g
Salt0.79g1.19g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--

Not suitable for freezing. Keep refrigerated.

Microwave

Instructions: For best results microwave heat.Remove outer sleeve and pierce film lid several times.800W 3 mins / 900W 2 mins 30 secsHeat on full power.Leave to stand for 1 minute after heating.Stir before serving.

Shallow Fry

Instructions: 5 mins Remove all packaging. Pre-heat a pan over medium heat. Decant contents into the pan. Stir frequently. Serve immediately.

Sleeve. Recycle Tray. Recycle Film. Recycle at large Tesco supermarket

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Indian Ready Meals

Using Product Information

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