- Energy862kJ 208kcal
of the reference intake*
Typical values per 100g: Energy 625kJ / 151kcal
- Chickpeas and red lentils in a spiced onion and tomato sauce.
- A Taste of India Chickpeas and lentils seasoned with a traditional spice blend
Water, Tomato Purée, Split Chickpeas (9%), Red Split Lentils (9%), Onion, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Butter (Milk), Spices, Salt, Concentrated Lemon Juice, Coriander, Cumin Seed, Green Chilli Purée, Cayenne Pepper, Fennel, Dill
- For allergens, see ingredients in bold.
Not suitable for home freezing., Keep refrigerated.
Instructions: 800W/900W 3 / 2½ mins
Heat on full power.
Leave to stand for 2 minutes after heating.
Stir before serving.
- Remove outer sleeve and pierce film lid several times.
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a pack (138g**)|
|Energy||625kJ / 151kcal||862kJ / 208kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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