of the reference intake*
Typical values per 100g: Energy 968kJ / 230kcal
INGREDIENTS: Chicken Breast, Durum Wheat Semolina, Rapeseed Oil, Wheat Gluten, Gram Flour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rice Flour, Maize Starch, Spices, Cornflour, Onion Powder, Garlic Powder, Salt, Yeast Extract, Herbs, Sugar, Colours [Paprika Extract, Beetroot Red], Spice Extracts [Turmeric Extract, Black Pepper Extract, Ginger Extract, Coriander Extract, Fennel Extract], Flavouring.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated.
Oven
Instructions: 190°C/Fan 170°C/Gas 5 12 mins Place on a baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: 190°C/Fan 170°C/Gas 5 14 mins Place on a baking tray in the centre of a pre-heated oven.
Made using chicken from the Netherlands.
2 Servings
Sleeve. Recycle Tray. Widely Recycled Film. Don't Recycle
150g e
| Typical Values | Per 100g | ½ of a pack (68g**) |
|---|---|---|
| Energy | 968kJ / 230kcal | 658kJ / 156kcal |
| Fat | 7.2g | 4.9g |
| Saturates | 1.3g | 0.9g |
| Carbohydrate | 13.9g | 9.4g |
| Sugars | 0.8g | 0.5g |
| Fibre | 1.8g | 1.2g |
| Protein | 26.6g | 18.1g |
| Salt | 0.6g | 0.4g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
| ** When heated according to instructions 150g typically weighs 136g. | - | - |
Although every care has been taken to remove bones, some may remain.
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Average of 4.2 stars
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Excellent quality - and recently seems even more in quantity
This was excellent, very tasty.
Not bad, but too much flour/coating.
Review from tesco.com
I bought it once to try and liked it so much it will now be a regular purchase
