Each pack (365g**)
- Energy2524kJ 599kcal30%
- Fat13.7g20%
- Saturates1.8g9%
- Sugars9.6g11%
- Salt1.7g28%
of the reference intake*
Typical values per 100g: Energy 691.41kJ (164.20kcal)
Product Description
- Marinated chicken with spiced rice on a tomato and yogurt sauce topped with onions.
- Tandoori marinated chicken breast with spiced rice and roasted onions
Information
Ingredients
Chicken Breast (25%), Tomato Purée, Onion, Basmati Rice, Water, Rapeseed Oil, Yogurt (Milk), Tomato, Ginger Purée, Garlic Purée, Salt, Coriander, Cornflour, Soya Oil, Palm Oil, Green Chilli Purée, Cumin Powder, Coriander Powder, Paprika, Concentrated Lemon Juice, Turmeric, Mint, Black Mustard Seed, Cumin Seed, Cardamom Pods, Fenugreek Leaf, Cardamom Powder, Chilli Powder, Colour (Paprika Extract), Black Pepper, Cinnamon, Bay Leaf Powder, Cumin, Curry Leaf, Clove Powder, Clove, Fennel, Ginger Powder, Cinnamon Powder, Mace, Star Anise, Fenugreek, Basil, Dill, Sunflower Oil
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: , ,
Instructions: 190°C/Fan 170°C/Gas 5 20 mins. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating. Stir before serving.
Microwave
Instructions: For best results heat in a microwave.
800W / 900W 4 mins / 3½ mins
Heat on full power.
Leave to stand for 2 minutes after heating.
Stir before serving.
Cooking Precautions
- Remove outer sleeve and pierce film lid several times.
- Check food is piping hot throughout before serving.
- All appliances vary, these are guidelines only.
Produced in
the U.K.
using chicken from
Thailand
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 12 hours in the refrigeratorOnce defrosted, do not refreeze.Follow the preparation guidelines oppositeNot suitable for heating from frozen.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product may contain whole spices which should be removed prior to consumption.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g e
Nutrition
| Typical Values | Per 100g | Each pack (365g**) |
|---|---|---|
| Energy | 691.41kJ (164.20kcal) | 2523.65kJ (599.33kcal) |
| Fat | 3.76g | 13.72g |
| Saturates | .49g | 1.79g |
| Carbohydrate | 20.66g | 75.41g |
| Sugars | 2.63g | 9.60g |
| Fibre | 3.48g | 12.70g |
| Protein | 10.19g | 37.19g |
| Salt | .46g | 1.69g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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