TESCO COD GOUJONS 10 PK 350g

TESCO COD GOUJONS 10 PK 350g

£2.00

£0.01/kg

This product's currently out of stock
TESCO COD GOUJONS 10 PK 350g
TESCO COD GOUJONS 10 PK 350g

Description

Cod (Gadus spp) fillets pieces coated in breadcrumbs.Cod (Gadus spp) fillets pieces coated in breadcrumbsCod (Gadus spp) fillets pieces coated in breadcrumbs
Pack size: 350KG
2 goujons contain
Energy
200kcal 841kJ
10%of an adult reference intake
Sugars
0.9g
low1%of an adult reference intake
Fat
7.5g
medium11%of an adult reference intake
Saturates
1.1g
low6%of an adult reference intake
Salt
0.4g
medium7%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1026kJ (244kcal)

Ingredients

Cod (Fish) (57%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Garlic Powder, Onion Powder, Yeast Extract.

Nutrition information

Typical Values100g contains2 goujons (82g) contain
Energy1026kJ (244kcal) 841kJ (200kcal)
Fat9.1g7.5g
saturates1.3g1.1g
Carbohydrate27.4g22.5g
sugars1.1g0.9g
Fibre1.8g1.5g
Protein12.3g10.1g
Salt0.5g0.4g
When oven cooked according to instructions.--

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven

Instructions: For best results oven cook from frozen.

Oven from frozen

Instructions: Temperature: 190°C, Fan 170°C, Gas 5Time: 18-20 minsPlace on a baking tray in the centre of a pre-heated oven for 18-20 minutes.Turn halfway through cooking.

Deep Fry

Instructions: Time: 4 minutesFry in hot oil, 200°C for 4 minutes.

Other Instructions

Instructions: For best results oven cook from frozen

Cooking Precautions

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.Remove all packaging.

Storage

Keep frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Net Contents

350g e

Caution: Although every care has been taken to remove bones, some may remain.

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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