of the reference intake*
Typical values per 100g: Energy 395kJ / 93kcal
Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted, do not refreeze. Keep frozen at -18C or cooler.
Caught in the North West Atlantic, ----
| Prepare once defrosted as below. Remove all packaging. Remove the claws by twisting claw and knuckles apart (take care shells may be sharp). Insert a sharp knife into the back of the head and cut down to the tail to cut in half. Remove and dispose of the pale sac, the gills in the head area and the dark intestinal thread that runs the length of the tail. Claws and legs: break in to their natural sections and crack the shell by tapping it with a nut cracker or knife. Extract the meat with a fork or skewer.
Additional text to accompany the drawings: Drawing 1: Remove the claws from the body of the lobster by twisting off. Drawing 2: To remove the meat from the claw, crack with a nut cracker or tap lightly with a hammer. Drawing 3: Insert a sharp knife in to the back of the head, cut down to the tail to cut in half and reveal the lobster meat Drawing 4: Scrape off the red roe if not required. Remove and dispose of the dark stomach sac. Drawing 5: Use a skewer to remove the meat that is in the legs. |
2 Servings
Box. Recycle
400g (Excluding ice glaze)
| Typical Values | Per 100g | ½ of a lobster (200g) contains |
|---|---|---|
| Energy | 395kJ / 93kcal | 791kJ / 187kcal |
| Fat | 1.0g | 1.9g |
| Saturates | 0.2g | 0.5g |
| Carbohydrate | 1.0g | 2.0g |
| Sugars | 0.1g | 0.2g |
| Fibre | 0.6g | 1.2g |
| Protein | 19.9g | 39.7g |
| Salt | 2.3g | 4.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Warning: Any knife is dangerous if misused.Please handle with care and store away from children.
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Average of 3.7 stars
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Don't buy this. There is hardly any meat in it - we got a couple of tablespoons at most. Complete waste of money.
Brilliant quality, loads of meat, great instructions. Perfect...very very tasty
little small but ok for a cheap taster
