Each pack
- Energy2490kJ 591kcal30%
- Fat12.8g18%
- Saturates4.8g24%
- Sugars10.6g12%
- Salt2.2g37%
of the reference intake*
Typical values per 100g: Energy 566kJ / 134kcal
Product Description
- Minced beef and beans in a tomato and chilli sauce with cooked long grain rice.
- British beef, red kidney & black eyed beans in a spicy tomato chipotle sauce
Information
Ingredients
Cooked Long Grain Rice (46%), Beef (16%), Onion, Water, Tomato, Red Kidney Beans (2.5%), Black Eyed Beans (2.5%), Tomato Purée, Garlic Purée, Rapeseed Oil, Lime Juice, Muscovado Sugar, Cornflour, Smoked Paprika, Coriander, Ground Cumin, Sugar, Ground Coriander, Salt, Onion Salt, Molasses, Beef Extract, Caramelised Sugar Powder, Black Pepper, Concentrated Red Pepper Juice, Cinnamon, Onion Concentrate, Chipotle Chilli, Chilli Powder, Jalapeño Peppers, White Wine Vinegar, Garlic Salt.
Cooked Long Grain Rice contains: Water, Long Grain Rice.
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: 170, 5, 190
Time: 17 mins
Instructions: From chilled: 190˚C/Fan 170˚C/Gas 5 17 mins Place on a baking tray in the centre of a pre-heated oven for 17 minutes. Leave to stand for 1 minute after heating. Stir before serving.
Oven from frozen
Temperature: 170, 5, 190
Time: 30 mins
Instructions: From frozen: 190˚C/Fan 170˚C/Gas 5 30 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Leave to stand for 1 minute after heating. Stir before serving.
Microwave
| Step | 650 Watt | 750 Watt | 850 Watt |
|---|
Instructions: For best results microwave heat.
From chilled: 800W 4 mins / 900W 3½ mins
Heat on full power and stir halfway through heating.
Leave to stand for 1 minute after heating.
Stir before serving.
Microwave from frozen
| Step | 650 Watt | 750 Watt | 850 Watt |
|---|
Instructions: For best results microwave heat.
From frozen: 800W 8½ mins / 900W 7½ mins
Heat on full power and stir halfway through heating.
Leave to stand for 1 minute after heating.
Stir before serving.
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove outer sleeve and pierce film lid several times.
Produced in
the U.K.
using beef from
the U.K.
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
450g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 566kJ / 134kcal | 2490kJ / 591kcal |
| Fat | 2.9g | 12.8g |
| Saturates | 1.1g | 4.8g |
| Carbohydrate | 20.4g | 89.8g |
| Sugars | 2.4g | 10.6g |
| Fibre | 2.5g | 11.0g |
| Protein | 5.4g | 23.8g |
| Salt | 0.5g | 2.2g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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