of the reference intake*
Typical values per 100g: Energy 566kJ / 134kcal
INGREDIENTS: Cooked Long Grain Rice (46%) [Water, Long Grain Rice], Beef (16%), Onion, Water, Tomato, Red Kidney Beans (2.5%), Black Eyed Beans (2.5%), Tomato Purée, Garlic Purée, Rapeseed Oil, Lime Juice, Muscovado Sugar, Cornflour, Smoked Paprika, Coriander, Salt, Ground Cumin, Sugar, Ground Coriander, Molasses, Caramelised Sugar Powder, Beef Extract, Black Pepper, Concentrated Red Pepper Juice, Cinnamon, Onion Concentrate, Chipotle Chilli, Chilli Powder, Jalapeño Peppers, White Wine Vinegar, Onion Salt, Garlic Salt.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated.
Oven
Instructions: Temperature: 190, 170, 5
Time: 17 mins
From chilled: 190˚C/Fan 170˚C/Gas 5 17 mins Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.
Oven from frozen
Instructions: Temperature: 190, 170, 5
Time: 30 mins
From frozen: 190˚C/Fan 170˚C/Gas 5 30 mins Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.
Microwave
Instructions: 4 mins, 3 mins 30 secs (650W)/(750W)/(850W)
For best results microwave heat.
From chilled: 800W 4 mins / 900W 3 mins 30 secs
Heat on full power and stir halfway through heating.
Leave to stand for 1 minute after heating.
Stir before serving.
Microwave from frozen
Instructions: 8 mins 30 secs, 7 mins 30 secs (650W)/(750W)/(850W)
For best results microwave heat.
From frozen: 800W 8 mins 30 secs / 900W 7 mins 30 secs
Heat on full power and stir halfway through heating.
Leave to stand for 1 minute after heating.
Stir before serving.
Made using British beef.
1 Servings
Tray. Recycle Sleeve. Recycle Film. Don't Recycle
450g e
| Typical Values | Per 100g | Each pack (440g**) |
|---|---|---|
| Energy | 566kJ / 134kcal | 2490kJ / 591kcal |
| Fat | 2.9g | 12.8g |
| Saturates | 1.1g | 4.8g |
| Carbohydrate | 20.4g | 89.8g |
| Sugars | 2.4g | 10.6g |
| Fibre | 2.5g | 11.0g |
| Protein | 5.4g | 23.8g |
| Salt | 0.5g | 2.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 450g typically weighs 440g. | - | - |
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Average of 3.2 stars
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Very tasty, quick and easy meal.
Not much minced beef to be found in a sauce that does not taste spicy. It needs more chilli and it also needs a lot more minced beef
Very soupy and sweet, not nearly enough chilli spice, and only 5 kidney beans?!!
Review from tesco.com
Looks and tastes home made is lovely with coleslaw and nachos
