of the reference intake*
Typical values per 100g: Energy 566kJ / 134kcal
Cooked Long Grain Rice (46%), Beef (16%), Onion, Water, Tomato, Red Kidney Beans (2.5%), Black Eyed Beans (2.5%), Tomato Purée, Garlic Purée, Rapeseed Oil, Lime Juice, Muscovado Sugar, Cornflour, Smoked Paprika, Coriander, Ground Cumin, Sugar, Ground Coriander, Salt, Onion Salt, Molasses, Beef Extract, Caramelised Sugar Powder, Black Pepper, Concentrated Red Pepper Juice, Cinnamon, Onion Concentrate, Chipotle Chilli, Chilli Powder, Jalapeño Peppers, White Wine Vinegar, Garlic Salt.
Cooked Long Grain Rice contains: Water, Long Grain Rice.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated.
Oven
Instructions: Temperature: 190, 170, 5
Time: 17 mins
From chilled: 190˚C/Fan 170˚C/Gas 5 17 mins Place on a baking tray in the centre of a pre-heated oven for 17 minutes. Leave to stand for 1 minute after heating. Stir before serving.
Oven from frozen
Instructions: Temperature: 190, 170, 5
Time: 30 mins
From frozen: 190˚C/Fan 170˚C/Gas 5 30 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Leave to stand for 1 minute after heating. Stir before serving.
Microwave
Instructions: 4 mins, 3 1/2 mins (650W)/(750W)/(850W)
For best results microwave heat.
From chilled: 800W 4 mins / 900W 3½ mins
Heat on full power and stir halfway through heating.
Leave to stand for 1 minute after heating.
Stir before serving.
Microwave from frozen
Instructions: 8 1/2 mins, 7 1/2 mins (650W)/(750W)/(850W)
For best results microwave heat.
From frozen: 800W 8½ mins / 900W 7½ mins
Heat on full power and stir halfway through heating.
Leave to stand for 1 minute after heating.
Stir before serving.
Produced in the U.K., using beef from the U.K.
1 Servings
Tray. Plastic check local recycling Sleeve. Card widely recycled
450g e
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 566kJ / 134kcal | 2490kJ / 591kcal |
| Fat | 2.9g | 12.8g |
| Saturates | 1.1g | 4.8g |
| Carbohydrate | 20.4g | 89.8g |
| Sugars | 2.4g | 10.6g |
| Fibre | 2.5g | 11.0g |
| Protein | 5.4g | 23.8g |
| Salt | 0.5g | 2.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
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Average of 3 stars
Help other customers like you
Not much minced beef to be found in a sauce that does not taste spicy. It needs more chilli and it also needs a lot more minced beef
Very soupy and sweet, not nearly enough chilli spice, and only 5 kidney beans?!!
Looks and tastes home made is lovely with coleslaw and nachos
