Guideline Daily Amounts
- 29%of the reference intake
- 23%of the reference intake
- 15%of the reference intake
- 21%of the reference intake
- 28%of the reference intake
INGREDIENTS: Water, Cooked Lamb (17%) [Lamb, Tomato Purée, Lemon Juice, Cornflour, Smoked Paprika, Cumin, Salt], Couscous (14%) [Durum Wheat Semolina, Water], Tomato, Red Onion, Onion, Tomato Juice, Chickpeas, Rapeseed Oil, Orange Juice from Concentrate, Dried Apricot, Tomato Purée, Honey, Ginger Purée, Lemon Juice, Red Wine Vinegar, Coriander, Garlic Purée, Cornflour, Dark Muscovado Sugar, Lamb Extract, Salt, Smoked Paprika, Cumin, Parsley, Ground Coriander, Paprika, Paprika Flakes, Orange Zest, Lemon Zest, Red Chilli Purée, Cinnamon, Turmeric, Black Pepper, Vegetable Juice Concentrates [Onion, Carrot], Sunflower Oil.
Number of uses
|Typical Values||Per 100g||Each pack (422g**)|
|Energy||568kJ / 135kcal||2397kJ / 570kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When microwaved according to instructions 450g typically weighs 422g.||-||-|
|When microwaved according to instructions.||-||-|
Oven from frozen
Microwave from frozen
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