Tesco Finest Lamb Tagine And Couscous 450G

£ 3.00
£6.67/kg
Offer
Each pack (422g**)
  • Energy2397kJ 570kcal
    29%
  • Fat16.0g
    23%
  • Saturates3.0g
    15%
  • Sugars18.6g
    21%
  • Salt1.7g
    28%

of the reference intake*
Typical values per 100g: Energy 568.10kJ (135.00kcal)

Product Description

  • Marinated lamb in a sweetened and spiced tomato sauce with apricots and chickpeas and herb and citrus couscous.
  • meltingly tender marinated lamb slow cooked with aromatic spices and honey, served with citrusy couscous

Information

Ingredients

INGREDIENTS LIST:

Water, Lamb (14%), Couscous (Wheat) (14%), Tomato, Red Onion, Onion, Rapeseed Oil, Orange Juice from Concentrate, Dried Apricot, Tomato Purée, Chickpeas, Lemon Juice, Honey, Ginger Purée, Cornflour, Red Wine Vinegar, Garlic Purée, Coriander, Muscovado Sugar, Salt, Smoked Paprika, Lamb Extract, Cumin, Parsley, Ground (Coriander), Paprika, Bell Pepper, Orange Zest, Lemon Zest, Red Chilli Purée, Cinnamon, Turmeric, Black Pepper, Onion Concentrate, Carrot Juice.

Couscous contains: Wheat)(Durum Wheat Semolina, Water.

Orange Juice from Concentrate contains: Water, Concentrated Orange Juice.

Dried Apricot contains: Dried Apricot, Rice Flour, Sulphur Dioxide.

Red Wine Vinegar contains: Water, Red Wine Vinegar.

Bell Pepper contains: Red Pepper Flakes, Processing Aid (Sunflower Oil)

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep refrigerated.

Cooking Instructions

Oven

Temperature: 170, 5, 190
Time: 20 mins
Instructions: From chilled: 190°C/Fan 170°C/Gas 5 20 mins Place on a baking tray in the centre of a pre-heated oven for 20 minutes. Leave to stand for 1 minute after heating. Stir before serving.

Oven from frozen

Temperature: 170, 5, 190
Time: 30 mins
Instructions: From frozen: 190°C/Fan 170°C/Gas 5 30 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Leave to stand for 1 minute after heating. Stir before serving.

Microwave

Step650 Watt750 Watt850 Watt

Instructions: For best results microwave heat.
From chilled: 800W 5 mins 900W 4½ mins
Pierce film lid several times.
Heat on full power and stir halfway through heating.
Leave to stand for 1 minute after heating.
Stir before serving.

Microwave from frozen

Step650 Watt750 Watt850 Watt

Instructions: For best results microwave heat.
From frozen: 800W 8 mins 900W 7½ mins
Pierce film lid several times.
Heat on full power and stir halfway through heating.
Leave to stand for 1 minute after heating.
Stir before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove outer sleeve and pierce film lid several times.

Produced in

the U.K.

using lamb from

New Zealand

Number of uses

1

Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

450g e

Nutrition

Typical ValuesPer 100gEach pack (422g**)
Energy568.10kJ (135.00kcal)2397.38kJ (569.70kcal)
Fat3.80g16.04g
Saturates.70g2.95g
Carbohydrate17.10g72.16g
Sugars4.40g18.57g
Fibre1.80g7.60g
Protein7.20g30.38g
Salt.40g1.69g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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