Tesco Aubergine Each
£0.95
£0.95/each
Tesco Aubergine Each
£0.95
£0.95/each
Guideline Daily Amounts
- Energy
- 84kJ 20kcal
- Fat
- 0.4g
- Saturates
- 0.1g
- Sugars
- 2.0g
- Salt
- <0.01g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use.
Preparation Guidelines: Can be sliced or diced with or without the skin dependant on personal preference. No need to soak in salt prior to use.
Oven
Time: 10 to 15 mins
Temp: 180°C
Temp: 350°F
Temp: Gas 4
Instructions: Cut into 5cm (2 inch) cubes.
Brush with melted butter or oil.
Stir before serving.
Grill
Time: 5 mins until golden brown
Temp: Medium
Instructions: Lightly brush each side of the thickly sliced aubergine with olive oil and season with salt, pepper and herbs to taste..
Place sliced aubergines under a pre-heated medium grill for approximately 5 minutes.
Turn half way through cooking time.
Barbeque
Time: 5 mins until golden brown
Shallow Fry
Time: 6 -8 mins until golden brown
Instructions: Fry in a little oil in a preheated pan over a medium heat for 3 - 4 minutes on each side until golden.
Hints and tips: To ensure your aubergine is more succulent, always pre-heat your pan.
Serve immediately.
Stir Fry
Time: 7 to 8 mins until golden brown.
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 7 to 8 minutes.
Serve immediately.
Cooking Warnings: For fan assisted ovens cooking times should be reduced.
All appliances vary, these are guidelines only.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 84kJ / 20kcal | 84kJ / 20kcal |
| Fat | 0.4g | 0.4g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 2.2g | 2.2g |
| Sugars | 2.0g | 2.0g |
| Fibre | 2.0g | 2.0g |
| Protein | 0.9g | 0.9g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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