Tesco Kale Leaf 300G

Tesco Kale Leaf 300G
£ 1.00
£0.33/100g
Per 80g
  • Energy79kJ 19kcal
    1%
  • Fat0.9g
    1%
  • Saturates0.2g
    1%
  • Sugars0.7g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 98.50kJ (23.50kcal)

Product Description

  • Leaf kale.
  • Kale, simply frozen after being prepared. Individually frozen for small or large handfuls as required.

Information

Storage

Keep frozen at -18C or cooler.

Cooking Instructions

Microwave from frozen

Instructions: 800W / 900W 6 / 5 1/2 mins
Place into a microwaveable bowl, add 2 -3 tablespoons water (30-45ml) and cover.
Cook on full power for 3 minutes (800W) / (900W).
Remove cover and stir.
Re-cover and cook on full power for a further 3 minutes (800W) / 2 minutes 30 seconds (900W).
Leave to stand for 1 minute after cooking.
Drain well before serving.

Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Simmer for 6-7 minutes.
Drain well before serving.

Cooking Precautions

  • Remove all packaging.
  • Check food is piping hot throughout before serving.

Produce of

the U.K.

Packed in

the U.K.

Number of uses

3

Freezing Guidelines

  • Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Do not eat raw.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

300g e

Nutrition

Typical ValuesPer 100gPer 80g
Energy98.50kJ (23.50kcal)78.80kJ (18.80kcal)
Fat1.10g.88g
Saturates.20g.16g
Carbohydrate1.00g.80g
Sugars.90g.72g
Fibre.00.00g
Protein2.40g1.92g
Salt.07g.06g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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