Guideline Daily Amounts
Per 4 fish fingers oven baked provides:#,#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropraite
- Energy
- 1025kJ 245kcal
- Fat
- 11g
- Saturates
- 0.9g
- Sugars
- <0.5g
- Salt
- 1g
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Description
Alaska pollock fillet fish fingers coated in gluten free breadcrumbs, lightly fried.To find out more about our ingredients and where this Fish comes from visit: www.birdseye.co.ukNo gluten, no problem! Give the Birds Eye Gluten Free Fish Fingers a try for an easy fish finger dinner that’s flavourful and gluten free.These succulent gluten free fish fingers are made with 100% fish fillet, then coated in crunchy golden breadcrumbs before becoming frozen fish fingers! Just fire them off for 12-15 minutes and you’ve got yourself a gluten free dinner winner.Gluten free frozen fish never tasted so good. Serve with crudités for a quick snack or munch these breaded fish fingers with a side of peas and potatoes for a winter warmer winner.
'At Birds Eye, we fish responsibly while helping to preserve marine resources and natural habitats so that future generations can enjoy fish too. When you choose our fish, you choose fish that's good all round.'
'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited
100% Fish FilletFreshness Locked in from sea to plateFish for Good - Responsibly SourcedGluten Free
Pack size: 360G
Ingredients
Alaska Pollock (Fish) (65%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Flour (Rice, Ground Chickpea), Starch (Potato, Maize, Pea), Water, Rice Semolina, Salt, Dried Potato, Pea Fibre)
Allergy Information
For allergens see ingredients in Capital Letters.
Number of uses
This pack contains 3 portions
Net Contents
360g ℮
| Typical Values | As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides#: |
|---|---|---|
| Energy - kJ | 831kJ | 1025kJ |
| - kcal | 198kcal | 245kcal |
| Fat | 9.0g | 11g |
| - of which Saturates | 0.8g | 0.9g |
| Carbohydrate | 16g | 20g |
| - of which Sugars | <0.5g | <0.5g |
| Fibre | 0.6g | 0.8g |
| Protein | 13g | 16g |
| Salt | 0.86g | 1.0g |
| This pack contains 3 portions | - | - |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropraite | - | - |
Store in a freezer at -18°C or cooler.
Cooking Instructions
Instructions: - Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do Not refreeze after defrosting.
Grill
Instructions: Alternatively, GrillMedium Grill 12-15 minsPre-heat the grill.Turn over occasionally.Cook until crisp and golden.
Oven cook
Instructions: To Prepare...Tastiest when Oven Baked Straight from the Freezer.230°C, Fan 210°C, Gas Mark 8 12-15 minsPre-heat the oven.Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden.
Whole Packaging. Recycle
Although great care has been taken to remove all bones, some may remain.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,
Return to
Careline Information...Call Us Free On 0800 33 22 77 Mon - Fri 8AM to 6PMROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If Writing, Please Enclose the Best Before End Panel.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025