Tilda Pulses And Rice Chick Pea 140G

£ 1.45
  • Suitable for vegetarians
Per 140g serving
  • Energy580kJ 139kcal
  • Fat4.3g
  • Saturates0.6g
  • Sugars2.8g
  • Salt0.42g

of the reference intake*
Typical values per 100g: Energy 416kJ/99kcal

Product Description

  • Pulses & Rice Chickpea, Harissa & Lemon with Steamed Basmati Rice
  • For recipe inspiration visit www.tilda.com or follow us on Facebook
  • Voted by over 10,000 consumers in a recent survey by Kantar TNS as Product of the Year 2018: Healthy Food Category, our award-winning Pulses & Rice recipes are a delicious & convenient light meal or snack, perfect for lunch time. Each variant is inspired by a global cuisine that typically uses pulses & rice and provides a source of plant-based protein as well as 1 of your 5 a day.
  • Inspired by Moroccan cuisine, we've combined chickpeas with the finest Basmati rice together with Harissa paste and a dash of lemon. Perfect on its own at lunch time, or served with a salad or grilled meat.
  • All variants provide 1 of your 5 a day, a source of protein and are free from gluten and dairy. Suitable for Vegetarians.
  • Packed in a protective atmosphere for extra freshness.
  • Genuine goodness
  • 1 of your 5 a day
  • Ready in 1 minute
  • Source of protein and fibre
  • Gluten and dairy free
  • Suitable for vegetarians
  • Pack size: 140g
  • Source of protein
  • Source of fibre



Cooked Basmati Rice (39%), Chickpeas (29%), Passata, Onions, Tomatoes, Sunflower Oil, Rose Harissa Paste (1.9%), Tomato Paste, Spinach, Garlic, Flower Honey, Lemon Juice (0.7%), Dukkah Spice Mix, Salt, Natural Flavouring, Natural Colour (Paprika Extract)

Allergy Information

  • Free From: Dairy, Gluten


Once opened keep refrigerated., Use within 2 days.

Cooking Guidelines

  • Cooking Instructions (General): Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.
  • Microwave (From Ambient): Squeeze sides, tear strip, microwave 800W 1 min
  • Stir Fry (From Ambient): Stir fry for 3 mins, serve & enjoy.

Country of Origin

United Kingdom

Origin Free Text

Produced in the UK from local and imported ingredients

Preparation and Usage

  • Heat for 1 minute, or alternatively can also be eaten cold

Number of uses


Recycling info

Not Recyclable Pouch

Name and address

  • Tilda,
  • PO Box 550,
  • Rainham,
  • RM13 9AE,
  • UK.

Return to

  • Tilda,
  • PO Box 550,
  • Rainham,
  • RM13 9AE,
  • UK.

Net Contents

140 Grams ℮


Typical ValuesTypical Values Per 100gPer 140g serving
Energy 416kJ/99kcal580kJ/139kcal
Fat 3.1g4.3g
of which saturates 0.4g0.6g
Carbohydrate 11.6g16.2g
of which sugars 2.0g2.8g
Fibre 4.9g6.9g
Protein 3.8g5.3g
Salt 0.30g0.42g
Potassium 157mg220mg

Using Product Information

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