image 1 of Tilda Pulses And Rice Split Pea Chilli 140g
image 1 of Tilda Pulses And Rice Split Pea Chilli 140g

Tilda Pulses And Rice Split Pea Chilli 140g

£1.45

£10.36/kg

This product's currently out of stock
Tilda Pulses And Rice Split Pea Chilli 140g
Tilda Pulses And Rice Split Pea Chilli 140g
Vegetarian

Description

Pulses & Rice Split Pea, Green Chilli & Coriander with Wholegrain Basmati RiceVoted by over 10,000 consumers in a recent survey by Kantar TNS as Product of the Year 2018: Healthy Food Category, our award-winning Pulses & Rice recipes are a delicious & convenient light meal or snack, perfect for lunch time. Each variant is inspired by a global cuisine that typically uses pulses & rice and provides a source of plant-based protein as well as 1 of your 5 a day.Inspired by Indian cuisine, we've combined split peas and mung beans with the finest Basmati rice together with green chillies and coriander. Perfect on its own at lunch time, or served with a salad or your favourite curry.All variants provide 1 of your 5 a day, a source of protein and are free from gluten and dairy. Suitable for Vegetarians.
Pack size: 140G
Per 140g serving
Energy
681kJ 162kcal
8%of an adult reference intake
Fat
4.1g
low6%of an adult reference intake
Saturates
0.6g
low3%of an adult reference intake
Sugars
1.5g
low2%of an adult reference intake
Salt
0.39g
low7%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 486kJ/116kcal

Ingredients

Cooked Wholegrain Basmati Rice (38%), Yellow Split Peas (21%), Mung Beans (14%), Onions, Chickpea Puree (4%), Butternut Puree, Green Chilli (2.8%), Sunflower Oil, Coriander (1%), Vegetable Stock Powder, Garlic, Curry Powder, Salt, Black Pepper

Nutrition information

Typical ValuesPer 100gPer 140g serving
Energy 486kJ/116kcal681kJ/162kcal
Fat 2.9g4.1g
of which saturates 0.4g0.6g
Carbohydrate 14.8g20.7g
of which sugars 1.1g1.5g
Fibre 4.8g6.7g
Protein 5.2g7.3g
Salt 0.28g0.39g
Potassium 213mg298mg

Dietary information

Vegetarian

Allergy Information

Free From: Dairy, Gluten

Cooking Instructions

Instructions: Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.

Stir Fry

Instructions: Stir fry for 3 mins, serve & enjoy.

Storage

Once opened keep refrigerated.Use within 2 days.

Net Contents

140g ℮

Recycling

Pouch. Not Recyclable

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