Quaker Gluten Free Original Porridge Oats 510g
Guideline Daily Amounts
Each 40g serving with 240ml of semi-skimmed milk contains:
- Energy
- 1073kJ
- 255kcal
- 13%of the reference intake
- Fat
- 6.8g
- 10%of the reference intake
- Saturates
- 3.1g
- 15%of the reference intake
- Sugars
- 11g
- 13%of the reference intake
- Salt
- 0.25g
- 4%of the reference intake
low
low
low
low
Gluten Free Oats
- Creamy goodness of 100% wholegrain gluten free rolled porridge oats, perfect for your morning cereal- For over 140 years, the humble oat has inspired Quaker to make delicious breakfasts through porridge, cereal, granola and more- There's no better way to start your day than with a bowl of Quaker Rolled Porridge Oats prepared with your choice of milk and sweet or savoury toppings- Enjoy making your own Overnight Oats or try blended with your favourite smoothie to give a whole new meaning to cereal- A cereal which is a natural source of fibre with no added sugar and artificials- Suitable for vegans when paired with a plant-based milk substitute such as oat milk or soy milk- Helps lower cholesterol with each porridge serving (40g) containing 48% of the 3g of Oat beta-glucan suggested per day.- Sustainably grown British oats-Outer packaging is 100% recyclable
We all have a fire inside us - a passion and purpose that powers our everyday. And the hearty, nourishing goodness of our wonderful 100% wholegrain porridge oats is the perfect fuel for that fire.At Quaker, our fire inside is driven by a desire to set the foundations for a better future.All of these porridge oats are grown on British farms, keeping our 'food miles' down to a minimum. Our oat growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF. Together we're committed to increasing biodiversity and wildlife conservation, nourishing the soil for our planet and porridge.At Quaker, we know the huge importance breakfast plays in fuelling learning - so since 2009, we've partnered with the charity Magic Breakfast to donate millions of bowls of Quaker cereal to schoolchildren who need them. Because we believe that inside the littlest tummies, burn the brightest fires.
Helps lower cholesterolNo added sugarGluten free
Pack size: 510G
+Oat beta-glucan 3.6g per 100g. Each serving (40g) contains 48% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Helps lower cholesterolNo added sugarGluten free
Ingredients
Quaker Wholegrain Rolled Oats
Allergy Information
Meets the standard gluten free but may not be suitable for those with wheat allergy For allergens, see ingredients in bold
Number of uses
This pack contains 12-13 servings
Net Contents
510g ℮
Preparation and Usage
HOB - COOKING INSTRUCTIONSMix 40g of Quaker Oats with 240ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 4 minutesMICROWAVE INSTRUCTIONSMix 40g of Quaker Oats with 240ml of milk (or cold water) in a microwaveable bowl and stir. Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).Let stand for 1 minute and stir. Microwave for further 2 mins. When ready, stir and enjoy! For further information on cooking instruction and microwave settings, please visit our website: www.quaker.co.uk
| Typical Values | Per 100g: | Per 40g: | Per 40g^1 (%*) | |
|---|---|---|---|---|
| Energy | 1552 kJ | 621 kJ | 1073 kJ (13%*) | 370 kcal |
| Fat | 7.2 g | 2.9 g | 6.8 g (10%*) | |
| of which Saturates | 1.3 g | 0.5 g | 3.1 g (15%*) | |
| Carbohydrate | 58 g | 23 g | 34 g | |
| of which Sugars | 1.0 g | 0.4 g | 11 g (13%*) | |
| Fibre | 9.3 g | 3.7 g | 3.7 g | |
| Protein | 13 g | 5.3 g | 13 g | |
| Salt | 0 g | 0 g | 0.25 g (4%*) | |
| This pack contains 12-13 servings | - | - | - | |
| ^1 With 2400ml of semi skimmed milk | - | - | - | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | - | - | - | |
| Contains naturally occurring sugars | - | - | - |
Store in a cool dry place
Lid. Recyclable
Manufacturer Address
Freepost NAT21737,PO Box 7757,Leicester,LE4 8YZ.EU:c/o Dublin 18,
Return to
Consumer Care,Quaker Oats,Freepost NAT21737,PO Box 7757,Leicester,LE4 8YZ.EU: Quaker Oats,c/o Dublin 18,D18 Y3Y9.Please have product available when contacting us. Applies to UK and Republic of Ireland only. Your statutory rights are not affected.
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