Tesco Porridge Oats With Super Grains And Seeds 500G

Tesco Porridge Oats With Super Grains And Seeds 500G

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Tesco Porridge Oats With Super Grains And Seeds 500G
Tesco Porridge Oats With Super Grains And Seeds 500G

No ratings yet

Guideline Daily Amounts

50g contains
Energy
830kJ 198kcal
10%of an adult's reference intake
Fat
5.6g
medium8%of an adult's reference intake
Saturates
1.0g
medium5%of an adult's reference intake
Sugars
0.8g
low1%of an adult's reference intake
Salt
0.1gg
low<1%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 1660.90kJ (395.30kcal)

Description

Porridge oatflakes with rye, pumpkin seeds and quinoa.Source of beta glucans which can help reduce cholesterol
Pack size: 500G

Ingredients

Oat Flakes, Rye Flakes, Pumpkin Seed (10%), Quinoa (2%).

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold., Also, may contain nuts and wheat, Wheat contains gluten.

Net Contents

500g e

Typical Values100g contains50g contains
Energy1660.90kJ (395.30kcal)830.45kJ (197.65kcal)
Fat11.10g5.55g
Saturates1.90g.95g
Carbohydrate56.50g28.25g
Sugars1.60g.80g
Fibre10.50g5.25g
Protein12.10g6.05g
Salt.03g.01g

Store in a cool, dry, odour free place and once opened in an airtight container. Contents may settle during transit

Microwave

Instructions: Total Time:800W - 4 1/2 mins900W - 4 minsPlace oats into a large non-metallic bowl, add 300mls cold water and stir.Alternatively milk may be used instead of water to give a more luxurious, creamy porridge.Cook on full power for 2 minutes 30 seconds (800W)/2 minutes (900W), stir then cook on full power for a further 2 minutes (800W/900W).Leave to stand for 1 minute.Add sugar or salt to taste. Do not reheat.

Hob

Instructions: Place oats in a small saucepan and add 300ml of cold water.Alternatively milk may be used instead of water to give a more luxurious, creamy porridge.Bring gently to the boil and simmer for 2-3 minutes, stirring continuously.Add sugar or salt to taste. Do not reheat.Time: 2-3 mins

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Using product information

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