Per 50g
- Energy765kJ 181kcal9%
- Fat3.5g5%
- Saturates0.5g3%
- Sugars0.6g1%
- Salt<0.01g0%
of the reference intake*
Typical values per 100g: Energy 1529.00kJ (362.80kcal)
Product Description
- Rolled oat flakes.
- Grown in Scotland The ideal climate for growing larger oats for thick porridge Beta glucans contribute to the maintenance of normal blood cholesterol levels, as part of varied and balanced diet and healthy lifestyle.
Information
Ingredients
INGREDIENTS: Oat Flakes
Allergy Information
- Contains gluten. May contain wheat. Contains Oats. Oats contain gluten.. Also, may contain Wheat. Wheat contains gluten..
Storage
Store in a cool, dry, odour free place and once opened in an airtight container., Contents may settle during transit.
Cooking Instructions
Microwave
Instructions: Microwave 800W / 900W 4 1/2 mins / 4 mins
Place oats into a large non-metallic bowl, add 300ml cold water.
Alternatively milk may be used instead of water to give a more luxurious, creamy porridge.
Cook on full power for 2 minutes 30 seconds (800W)/2 minutes (900W), stir then cook on full power for a further 2 minutes (800W/900W).
Leave to stand for 1 minute.
Add sugar or salt to taste. Do not reheat.
Hob
Instructions: Place oats in a small saucepan and add 300ml cold water.
Alternatively milk may be used instead of water to give a more luxurious, creamy porridge.
Bring gently to the boil and simmer for 2-3 minutes, stirring continuously.
Add sugar or salt to taste.
Do not reheat.
Time: 2-3 mins
Cooking Precautions
- Check food is piping hot throughout before serving.
Produced in
Scotland
Number of uses
40
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
2kg e
Nutrition
| Typical Values | Per 100g | Per 50g |
|---|---|---|
| Energy | 1529.00kJ (362.80kcal) | 764.50kJ (181.40kcal) |
| Fat | 7.00g | 3.50g |
| Saturates | 1.00g | .50g |
| Carbohydrate | 60.50g | 30.25g |
| Sugars | 1.10g | .55g |
| Fibre | 8.30g | 4.15g |
| Protein | 10.30g | 5.15g |
| Salt | .00 | .00g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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