50g contains
- Energy765kJ 181kcal9%
- Fat3.5g5%
- Saturates0.5g3%
- Sugars0.6g1%
- Salt<0.01gg0%
of the reference intake*
Typical values per 100g: Energy 1529.00kJ (362.80kcal)
Product Description
- Rolled oat flakes
Information
Ingredients
Oat Flakes
Allergy Information
- Contains gluten and wheat.For allergens, including cereals containing gluten, see ingredients in bold. May contain wheat Wheat contains gluten.
Storage
Store in a cool, dry, odour free place and once opened in an airtight container., Contents may settle during transit.
Cooking Instructions
Microwave
Instructions: Place oats into a large non-metallic bowl, add 300ml cold water.
Alternatively milk may be used instead of water to give a more luxurious, creamy porridge.
Cook on full power for 2 minutes 30 seconds (800W)/2 minutes (900W), stir then cook on full power for a further 2 minutes (800W/900W).
Leave to stand for 1 minute.
Add sugar or salt to taste. Do not reheat.
Total Time:
800W - 5 1/2 mins
900W - 5 mins
Hob
Instructions: Place oats in a small saucepan and add 300ml cold water.
Alternatively milk may be used instead of water to give a more luxurious, creamy porridge.
Bring gently to the boil and simmer for 2-3 minutes, stirring continuously.
Add sugar or salt to taste.
Do not reheat.
Time: 2-3 mins
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
40
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
2kg e
Nutrition
| Typical Values | 100g contain | 50g contains |
|---|---|---|
| Energy | 1529.00kJ (362.80kcal) | 764.50kJ (181.40kcal) |
| Fat | 7.00g | 3.50g |
| Saturates | 1.00g | .50g |
| Carbohydrate | 60.50g | 30.25g |
| Sugars | 1.10g | .55g |
| Fibre | 8.30g | 4.15g |
| Protein | 10.30g | 5.15g |
| Salt | .00 | .00g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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