Tesco 2 Boneless Cod Fillets 280G

Tesco 2 Boneless Cod Fillets 280G

2.4 stars (70 Reviews)

£5.90

£21.07/kg

Tesco 2 Boneless Cod Fillets 280G
Tesco 2 Boneless Cod Fillets 280G

2.4 (70)

£5.90

£21.07/kg

Guideline Daily Amounts

One typical cod fillet
Energy
473kJ 112kcal
6%of the reference intake
Fat
1.3g
low2%of the reference intake
Saturates
0.3g
low2%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.35g
low6%of the reference intake
of the reference intake*
Typical values per 100g: Energy 338kJ / 80kcal

Description

Skin-on cod (Gadus morhua) fillets, defrosted.Our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Prepared with the skin on for ease of cooking and to give a fuller flavour. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org Packed in the U.K., using cod caught in the North East Atlantic using Trawls, Hooks and lines, Seines, Gillnets and similar nets (the main fishing area is detailed on the front of pack, due to fishing method some fish may have been caught in adjacent fishing areas).Caught in the wild With a full flavour and succulent flakes
Pack size: 280G

Allergy Information

Contains fish.

Produce of

Packed in the U.K.

Number of uses

2 Servings

Net Contents

280g e

Typical ValuesPer 100gOne typical cod fillet (140g)
Energy338kJ / 80kcal473kJ / 112kcal
Fat0.9g1.3g
Saturates0.2g0.3g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein17.9g25.1g
Salt0.25g0.35g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing.

Oven

Instructions: 180°C/Fan 150°C/Gas 4 18-20 mins Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Tray. Recycle Film. Recycle at large supermarket

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025