A typical fillet (140g) raw as sold
- Energy473kJ 112kcal6%
- Fat1.3g2%
- Saturates0.3g2%
- Sugars0gg0%
- Salt0.4g7%
of the reference intake*
Typical values per 100g: Energy 337.60kJ (79.70kcal)
Product Description
- Skin on cod (Gadus morhua) fillets, defrosted.
- Succulent, firm and flaky
Information
Ingredients
Cod (Fish)
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated., Once opened, use immediately, This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.
Cooking Instructions
Oven
Temperature: Fan 160°C, Gas 4, 180°C
Time: 18-22 mins
Instructions: Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 18-20 minutes.
Cooking Precautions
- All appliances vary these are guidelines only.
Preparation Guidelines
- Preheat oven.
Packed in
the U.K.
Number of uses
2
Freezing Guidelines
- Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 10 hours in a refrigerator.Once defrosted use on the same day and do not refreeze.Follow the preparation guidelines above.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
280ge
Nutrition
| Typical Values | 100g sold | A typical fillet (140g) raw as sold |
|---|---|---|
| Energy | 337.60kJ (79.70kcal) | 472.64kJ (111.58kcal) |
| Fat | .90g | 1.26g |
| Saturates | .20g | .28g |
| Carbohydrate | .00 | .00g |
| Sugars | .00 | .00g |
| Fibre | .00 | .00g |
| Protein | 17.90g | 25.06g |
| Salt | .25g | .35g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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