Tesco 2 Boneless Cod Fillets 280G

£ 4.50
£16.08/kg
A typical fillet (140g) raw as sold
  • Energy473kJ 112kcal
    6%
  • Fat1.3g
    2%
  • Saturates0.3g
    2%
  • Sugars0gg
    0%
  • Salt0.4g
    7%

of the reference intake*
Typical values per 100g: Energy 337.60kJ (79.70kcal)

Product Description

  • Skin on cod (Gadus morhua) fillets, defrosted.
  • Succulent, firm and flaky

Information

Ingredients

Cod (Fish)

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep refrigerated., Once opened, use immediately, This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions

Oven

Temperature: Fan 160°C, Gas 4, 180°C
Time: 18-22 mins
Instructions: Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 18-20 minutes.

Cooking Precautions

  • All appliances vary these are guidelines only.

Preparation Guidelines

  • Preheat oven.

Packed in

the U.K.

Number of uses

2

Freezing Guidelines

  • Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Defrosting

  • Defrost thoroughly for a minimum of 10 hours in a refrigerator.Once defrosted use on the same day and do not refreeze.Follow the preparation guidelines above.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

280ge

Nutrition

Typical Values100g soldA typical fillet (140g) raw as sold
Energy337.60kJ (79.70kcal)472.64kJ (111.58kcal)
Fat.90g1.26g
Saturates.20g.28g
Carbohydrate.00.00g
Sugars.00.00g
Fibre.00.00g
Protein17.90g25.06g
Salt.25g.35g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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