Tesco 2 Boneless Cod Fillets 280G

Tesco 2 Boneless Cod Fillets 280G
£ 3.90
£13.93/kg
One typical cod fillet
  • Energy473kJ 112kcal
    6%
  • Fat1.3g
    2%
  • Saturates0.3g
    2%
  • Sugars0g
    0%
  • Salt0.4g
    7%

of the reference intake*
Typical values per 100g: Energy 338kJ / 80kcal

Product Description

  • Skin-on cod (Gadus morhua) fillets, defrosted.
  • Carefully chosen for its full flavour and succulent flakes. Our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Prepared with the skin on for ease of cooking and to give a fuller flavour. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org
  • Caught in the wild Carefully chosen for its full flavour and succulent flakes
  • Pack size: 280G

Information

Ingredients

Cod (Fish).

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions

Oven

Instructions: 18-20 mins 180°C / Fan 150°C / Gas 4 Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Remove all packaging.
  • Check food is piping hot throughout before serving.

Number of uses

2 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Recycling info

Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

280g e

Nutrition

Typical ValuesPer 100gOne typical cod fillet (140g)
Energy338kJ / 80kcal473kJ / 112kcal
Fat0.9g1.3g
Saturates0.2g0.3g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein17.9g25.1g
Salt0.3g0.4g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As Sold.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

35 Reviews

Average of 2.5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

bad fish

1 stars

i bought a pkt of these cod fillets , there was one day shelf life on them , i cooked them the same night they stunk to high heaven the fish were definitely off had to throw them away the smell was evil wont be buying anymore .

off fish.

1 stars

This fish was off despite being in date. Sadly it went in the bin.

Only for real cooks

5 stars

suitable for real cooks who knows what fresh cod tastes like. it's from small cod but the taste is there. No suitable for people who like the chunky, skinless and tasteless stuff.

LOOK AT THE DATES

1 stars

Delivered at 7.20pm on the 20th Novemeber Use by date 20th November

not impressed smelly and thin - wanted to bin it -

1 stars

not impressed smelly and thin - wanted to bin it - should have done - hope it doesn,t make me ill

NEVER AGAIN

1 stars

ABSOLUTELY AWFUL. THEY MIGHT HAVE BEEN NICER IF THE SKINS HAD BEEN REMOVED. THE 2 FILLETS WERE WELDED TOGETHER AND HAD TO BE COOKED AT THE SAME TIME. THEY TOOK ABOUT 10 MINUTES LONGER TO COOK THAN IT SAID IN THE INSTRUCTIONS AND THE END RESULT WAS A SOMEWHAT WATERY, COMPLETELY TASTELESS MESS.

smelly

1 stars

sorry but not good it was smelly so went straight into bin!

If it was any thinner, it would be hard to describ

2 stars

If it was any thinner, it would be hard to describe in a word, certainly not as cod fillets. Nothing like the picture, disapointingly thin pieces of cod, less than 8mm at its thickest, the rest being mostly skin with just a trace of fish.

Strong taste of chemicals, inedible

1 stars

Inedible due to strong chemical taste, dreadful. Also has skin and bones. Avoid!!

Sold while rotten

1 stars

Can confirm the previous comments about the fish being sold rotten. Got mine from Edinburgh Corstophine store. Cooked it while in date. Not a nice smell when I opened the packet but I thought to cook it anyway in case it was a quirk of the packaging method. Absolutely rotten. No question. Avoid!

1-10 of 35 reviews

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