Tesco 2 Boneless Cod Fillets 280G

Tesco 2 Boneless Cod Fillets 280G
£ 3.95
  • Energy473kJ 112kcal
  • Fat1.3g
  • Saturates0.3g
  • Salt0.4g

of the reference intake*
Typical values per 100g: Energy 338kJ / 80kcal

Product Description

  • Skin-on cod (Gadus morhua) fillets, defrosted.
  • Succulent, firm and flaky
  • Pack size: 280g



Cod (Fish).

Allergy Information

  • For allergens, see ingredients in bold.


Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 10 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions


Instructions: Temperature: 180°C, Fan 160°C, Gas 4
Time: 18-22 mins
Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 18-20 minutes.

Cooking Precautions

  • All appliances vary these are guidelines only.

Produce of

Packed in the U.K.

Preparation and Usage

  • Preheat oven.

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Recycling info

Label & Pad. Mixed Materials not currently recycled Film & Tray. Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

280g ℮


Typical Values100g soldA typical fillet (140g) raw as sold
Energy338kJ / 80kcal473kJ / 112kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

5 Reviews

Average of 2.8 stars

Help other customers like you

Very thin tail ends not fillets

1 stars

The cod I received looked nothing like the pack in the photo I got two very thin tail ends and not the lovely looking fillets in the photo. Very poor quality.

Would not buy again

2 stars

Not very tasty, really strong smell.

Very poor

2 stars

This product did not live up to my expectation of Tesco cod fillets. The large label covers almost half of the tray, when i pulled the label back it was empty, both fillets fitted in one half of the tray. One fillet was rectangular in shape & the other was L shaped & cut to fit around the first. Don't purchase this product, it's rubbish!

Don’t be ‘caught’ out by the size of the tray!

4 stars

This fish itself is lovely. (I poached it in milk then used the milk to make parsley sauce). However, they really should use a tray that is half the size! They put the two pieces of fish at one end then cover the other half of the tray with the sticky band! Naughty and misleading!


5 stars

really lovely thick fresh fillets.......top quality

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