Tesco 2 Boneless Cod Fillets 280G

Tesco 2 Boneless Cod Fillets 280G
£ 3.90
One typical cod fillet
  • Energy473kJ 112kcal
  • Fat1.3g
  • Saturates0.3g
  • Sugars0g
  • Salt0.4g

of the reference intake*
Typical values per 100g: Energy 338kJ / 80kcal

Product Description

  • Skin-on cod (Gadus morhua) fillets, defrosted.
  • Carefully chosen for its full flavour and succulent flakes. Our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Prepared with the skin on for ease of cooking and to give a fuller flavour. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org
  • Caught in the wild Carefully chosen for its full flavour and succulent flakes
  • Pack size: 280G



Cod (Fish).

Allergy Information

  • For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions


Instructions: 18-20 mins 180°C / Fan 150°C / Gas 4 Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Remove all packaging.
  • Check food is piping hot throughout before serving.

Produce of

Packed in the U.K.

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Recycling info

Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

280g e


Typical ValuesPer 100gOne typical cod fillet (140g)
Energy338kJ / 80kcal473kJ / 112kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As Sold.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

18 Reviews

Average of 2.8 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Not fresh - fish was smelly on few occasions

2 stars

Not consistent quality. It was ok most of times but on a few occasions the fish was smelly. Fried it yesterday (on a day of purchase & 3 days before expiry date) but had to throw it away. It was smelling so badly I could not remove odour from the house until next day. Won't be buying again..

Tasty healthy meal in 20 minutes

5 stars

Good quality fish, very "meaty", simple to prepare and takes no time to cook. I served it with a cheese sauce and asparagus but it would go equally well with a simple salad. We had a nutritious meal in next to no time. I intend to serve it again with parsley sauce and new potatoes. Watercress could be another useful accompaniment - lots of possibilities and healthy too.

just nice

5 stars

We find this fish lovely and my hubby isn't keen on fish.. .. I cook my fish on a plate covered with film in a microwave for 2 minutes 10 seconds …

I will not be buying this again, the texture was m

2 stars

I will not be buying this again, the texture was mushy

Watch out for use by dates on delivered groceries

1 stars

We bought 3 packs of cod fillets and 1 pack of cape hake fillets one of which was out of date the day they were delivered and the rest were out of date the next day. We only noticed today; day 3, they should have had at minimum of four days. It was a delivery, the delivery guys were first class and followed the delivery instructions perfectly. Shame this mistake was made. We will pay greater attention to use by dates on perishable goods in future.

Last two weeks - disgusting.

1 stars

Last two times (last week and yesterday, this week) this Cod was absolutely disgusting, as my husband said :"It was soaked in bleach", we could not eat it at all, had to throw it away. Before I bought it couple of times, and the fish was delicious , obviously something went wrong last few weeks. Please, sort it out. Thanks.

With chips !! Great

4 stars

With chips !! Great

Thin pieces

2 stars

The picture is deceiving, it's 2 thin pieces toward the tail that are folded in half. No bones but skin on (too thin to skin?) But you can either cook with the skin on (comes off easily once cooked) or can be removed with a sharp knife. Shame there's a big price gap between this and cod loin. Other supermarkets even discount ones have better and thicker cod fillets in their main brands.

Does not look like the photo, and smaller

1 stars

The quality was poor, thin and almost half the size of the packaging. The cod seems old too, very disappointed. Cooked it in the pan on the hob. Not impressed

Nice, but....

3 stars

Nice fish, but shrank after oven cooking, really disappointed

1-10 of 18 reviews

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