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Tesco Wholegrain & Quinoa Microwave Rice 250G

3.8(4)Write a review
Tesco Wholegrain & Quinoa Microwave Rice 250G

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1/2 of a pack
  • Energy877kJ 208kcal
    10%
  • Fat3.4g
    5%
  • Saturates0.6g
    3%
  • Sugars0.5g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 702kJ / 166kcal

Product Description

  • A cooked seasoned blend of wholegrain rice and red quinoa.
  • NUTTY & SAVOURY Perfectly cooked so it's ready to eat hot or cold
  • NUTTY & SAVOURY Perfectly cooked so it's ready to eat hot or cold
  • Pack size: 250G

Information

Ingredients

INGREDIENTS: Cooked Wholegrain Rice (88%)(Water, Brown Rice), Cooked Quinoa (10%)(Water, Quinoa), Sunflower Oil, Onion Powder, Garlic Powder, Yeast Extract Powder.

Storage

Store in a cool dry place.

Cooking Instructions

Microwave

Instructions: 800W 1 1/2 minutes
900W 1 1/2 minutes
For best results microwave heat.
Gently squeeze the pouch to separate the rice.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.

Hob
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.
Time: 2-3 minutes

Cooking Precautions

  • Take care when opening the pouch as hot steam may escape

Produce of

Produced in UK

Number of uses

2 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g e

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy702kJ / 166kcal877kJ / 208kcal
Fat2.7g3.4g
Saturates0.5g0.6g
Carbohydrate29.8g37.3g
Sugars0.4g0.5g
Fibre2.2g2.8g
Protein4.5g5.6g
Salt0.1g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
View all Microwave Rice

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

4 Reviews

Average of 3.8 stars

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Never been a lover of rice but I love the wholegra

5 stars

Never been a lover of rice but I love the wholegrain Basmati & quinoa , looked up what quinoa was, and it's excellent for healthy eating + gluten free is a bonus for me

Good value.

4 stars

Good value. Why pay more.

Plastic tasting. Flavourless

1 stars

Gross. Tastes like plastic

Lovely nutty flavour - goes with everything!

5 stars

Considering I assumed this product would be like bits of cardboard - whole grain rice + quinoa, I am constantly amazed at how nice it is. Apart from just putting in microwave for a couple of minutes, it has the nicest taste and texture. Lovely nutty taste and a portion of this goes with so many different things. A chicken traybake kind of thing with lots of veg in coupled with that is a perfect dinner dish. Also of course if one is a vegetarian it’s almost a given. I’m just so glad I decided to give something I would never normally try in an effort to start eating more healthily, turns out it’s one of the nicest things. What’s not to like - tastes really good, compatible with virtually everything AND inexpensive! If you haven’t tried it please do.

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