Half of a pack (125g) contains
- Energy861kJ 205kcal10%
- Fat3.4g5%
- Saturates1.4g7%
- Sugars0.4g<1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 688.60kJ (163.70kcal)
Product Description
- A cooked seasoned blend of wholegrain rice and red quinoa.
- Perfect with chicken
Information
Ingredients
Cooked Wholegrain Rice (84%), Cooked Red Quinoa (14%), Sunflower Oil, Onion Powder, Salt, Yeast Extract Powder, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Sage, Thyme, Marjoram), Pepper Extract.
Cooked Wholegrain Rice contains: Water, Brown Rice.
Cooked Red Quinoa contains: Water, Red Quinoa
Storage
Store in a cool dry place.
Cooking Instructions
Microwave
Instructions: 800W 1 1/2 minutes
900W 1 1/2 minutes
For best results microwave heat.
Gently squeeze the pouch to separate the grains.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.
Hob
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.
Time: 2-3 minutes
Cooking Precautions
- Take care when opening the pouch open as hot steam may escape
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Produced in
the U.K.
Number of uses
2
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
250g e
Nutrition
| Typical Values | 100g contains | Half of a pack (125g) contains |
|---|---|---|
| Energy | 688.60kJ (163.70kcal) | 860.75kJ (204.62kcal) |
| Fat | 2.70g | 3.38g |
| Saturates | 1.10g | 1.38g |
| Carbohydrate | 27.10g | 33.88g |
| Sugars | .30g | .38g |
| Fibre | 7.50g | 9.38g |
| Protein | 4.00g | 5.00g |
| Salt | .04g | .05g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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