Tesco Bulgur Green Lentils And Barley 250G

£ 1.50
£0.60/100g
  • Suitable for vegans
  • Microwave
Half of a pack (125g) contains
  • Energy900kJ 214kcal
    11%
  • Fat2.8g
    4%
  • Saturates0.5g
    3%
  • Sugars0.5g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 720kJ / 171kcal

Product Description

  • A cooked blend of bulgur wheat, green lentils and pearl barley.
  • Perfect with fish or sprinkled on a salad

Information

Ingredients

Cooked Bulgur Wheat (47%), Cooked Green Lentils (29%), Cooked Pearl Barley (21%), Sunflower Oil.

Cooked Bulgur Wheat contains: Water, Bulgur Wheat.

Cooked Green Lentils contains: Water, Green Lentils.

Cooked Pearl Barley contains: Water, Pearl Barley

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Store in a cool dry place.

Cooking Instructions

Microwave

Instructions: 800W 1 1/2 minutes
900W 1 1/2 minutes
For best results microwave heat.
Gently squeeze the pouch to separate the grains.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.

Hob
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.
Time: 2-3 minutes

Cooking Precautions

  • Take care when opening the pouch open as hot steam may escape
  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.

Produced in

the U.K.

Number of uses

2

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

250g e

Nutrition

Typical Values100g containsHalf of a pack (125g) contains
Energy720kJ / 171kcal900kJ / 214kcal
Fat2.2g2.8g
Saturates0.4g0.5g
Carbohydrate25.6g32.0g
Sugars0.4g0.5g
Fibre9.5g11.9g
Protein7.5g9.4g
Salt0.1g0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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