Tesco Bulgar Green Lentil & Barley 250G

Tesco Bulgar Green Lentil & Barley 250G
£ 1.50
£0.60/100g
  • Suitable for vegans
1/2 of a pack
  • Energy949kJ 225kcal
    11%
  • Fat2.8g
    4%
  • Saturates0.5g
    3%
  • Sugars0.5g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 759kJ / 180kcal

Product Description

  • A cooked blend of bulgur wheat, green lentils and barley.
  • MELLOW & EARTHY Perfectly cooked so it's ready to eat hot or cold
  • MELLOW & EARTHY Perfectly cooked so it's ready to eat hot or cold
  • Pack size: 250g

Information

Ingredients

INGREDIENTS: Cooked Bulgur Wheat (47%)[Water

, Bulgur Wheat], Cooked Green Lentils (29%)[Water, Green Lentils], Cooked Pearl Barley (21%)[Water, Pearl Barley], Sunflower Oil.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Store in a cool dry place.

Cooking Instructions

Microwave

Instructions: 800W 1 1/2 mins
900W 1 1/2 mins
For best results microwave heat.
Gently squeeze the pouch to separate the grains.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.

Hob
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.
Time: 2-3 minutes

Cooking Precautions

  • Take care when opening the pouch as hot steam may escape

Produce of

Produced in UK

Number of uses

2 Servings

Recycling info

Pouch. Mixed Material not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g e

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy759kJ / 180kcal949kJ / 225kcal
Fat2.2g2.8g
Saturates0.4g0.5g
Carbohydrate29.9g37.4g
Sugars0.4g0.5g
Fibre5.2g6.5g
Protein7.5g9.4g
Salt0.1g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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