- Energy900kJ 214kcal
of the reference intake*
Typical values per 100g: Energy 720kJ / 171kcal
- A cooked blend of bulgur wheat, green lentils and pearl barley.
- Perfect with fish or sprinkled on a salad
Cooked Bulgur Wheat (47%), Cooked Green Lentils (29%), Cooked Pearl Barley (21%), Sunflower Oil.
Cooked Bulgur Wheat contains: Water, Bulgur Wheat.
Cooked Green Lentils contains: Water, Green Lentils.
Cooked Pearl Barley contains: Water, Pearl Barley
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place.
Instructions: 800W 1 1/2 minutes
900W 1 1/2 minutes
For best results microwave heat.
Gently squeeze the pouch to separate the grains.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.
Time: 2-3 minutes
- Take care when opening the pouch open as hot steam may escape
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Half of a pack (125g) contains|
|Energy||720kJ / 171kcal||900kJ / 214kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Using Product Information
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