- Energy949kJ 225kcal
of the reference intake*
Typical values per 100g: Energy 759kJ / 180kcal
- A cooked blend of bulgur wheat, green lentils and barley.
- MELLOW & EARTHY Perfectly cooked so it's ready to eat hot or cold
INGREDIENTS: Cooked Bulgur Wheat (47%)[Water, Bulgur Wheat], Cooked Green Lentils (29%)[Water, Green Lentils], Cooked Pearl Barley (21%)[Water, Pearl Barley], Sunflower Oil.
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place.
Instructions: 800W 1 1/2 mins
900W 1 1/2 mins
For best results microwave heat.
Gently squeeze the pouch to separate the grains.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.
Time: 2-3 minutes
- Take care when opening the pouch as hot steam may escape
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g / Per 100ml||A serving contains|
|Energy||759kJ / 180kcal||949kJ / 225kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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