Tesco Red And White Quinoa And Bulgar Wheat 250G

Tesco Red And White Quinoa And Bulgar Wheat 250G

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Tesco Red And White Quinoa And Bulgar Wheat 250G
Tesco Red And White Quinoa And Bulgar Wheat 250G

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Vegan

Guideline Daily Amounts

1/2 of a pack
Energy
976kJ 232kcal
12%of an adult's reference intake
Fat
5.0g
medium7%of an adult's reference intake
Saturates
1.8g
low9%of an adult's reference intake
Sugars
1.1g
low1%of an adult's reference intake
Salt
0.1g
low<1%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 781kJ / 186kcal

Description

A cooked blend of white quinoa, bulgur wheat and red quinoa.FIRM AND NUTY Perfectly cooked so it's ready to eat hot or coldFIRM AND NUTY Perfectly cooked so it's ready to eat hot or cold
Pack size: 250G

Ingredients

INGREDIENTS: Cooked White Quinoa (44%)[Water, Quinoa], Cooked Bulgur Wheat (40%)[Water, Bulgur Wheat], Cooked Red Quinoa (14%)[Water, Quinoa], Sunflower Oil.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Net Contents

250g e

Typical ValuesPer 100g / Per 100mlA serving contains
Energy781kJ / 186kcal976kJ / 232kcal
Fat4.0g5.0g
Saturates1.4g1.8g
Carbohydrate28.7g35.9g
Sugars0.9g1.1g
Fibre6.0g7.5g
Protein5.7g7.1g
Salt0.1g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--

Store in a cool dry place.

Microwave

Instructions: 800W 1 1/2 minutes900W 1 1/2 minutesFor best results microwave heat.Gently squeeze the pouch to separate the grains.Tear the top corner open slightly and place the product upright on a microwaveable plate.Heat on full power for 1 minute 30 seconds.Leave to stand for 30 seconds after heating.Remove the pouch from the microwave and carefully tear open the top of the pack.Pour contents onto a plate and gently fluff up with a fork.

Hob

Instructions: Time: 2-3 minsPlace 30ml (2tbsp) of water into a saucepan and bring to the boil.Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.Fluff gently with a fork before serving.

Cooking Precautions

Take care when opening the pouch open as hot steam may escape

Pouch. Mixed Material not currently recycled

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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