Half a pack contains
- Energy976kJ 232kcal12%
- Fat5.0g7%
- Saturates1.8g9%
- Sugars1.1g1%
- Salt0.1g<1%
of the reference intake*
Typical values per 100g: Energy 781kJ / 186kcal
Product Description
- A cooked blend of white quinoa, bulgur wheat and red quinoa.
- Perfect with fish
Information
Ingredients
Cooked White Quinoa (44%), Cooked Bulgur Wheat (40%), Cooked Red Quinoa (14%), Sunflower Oil.
Cooked White Quinoa contains: Water, White Quinoa.
Cooked Bulgur Wheat contains: Water, Bulgur Wheat.
Cooked Red Quinoa contains: Water, Red Quinoa
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool dry place.
Cooking Instructions
Microwave
Instructions: 800W 1 1/2 minutes
900W 1 1/2 minutes
For best results microwave heat.
Gently squeeze the pouch to separate the grains.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.
Hob
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.
Time: 2-3 minutes
Cooking Precautions
- Take care when opening the pouch open as hot steam may escape
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Produced in
the U.K.
Number of uses
2
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
250g e
Nutrition
| Typical Values | 100g contains | Half of a pack (125g) contains |
|---|---|---|
| Energy | 781kJ / 186kcal | 976kJ / 232kcal |
| Fat | 4.0g | 5.0g |
| Saturates | 1.4g | 1.8g |
| Carbohydrate | 28.7g | 35.9g |
| Sugars | 0.9g | 1.1g |
| Fibre | 6.0g | 7.5g |
| Protein | 5.7g | 7.1g |
| Salt | 0.1g | 0.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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