Tesco Red & White Quinoa & Bulgar Wheat 250G

Tesco Red & White Quinoa & Bulgar Wheat 250G
£ 1.50
£0.60/100g
  • Suitable for vegans
1/2 of a pack
  • Energy976kJ 232kcal
    12%
  • Fat5.0g
    7%
  • Saturates1.8g
    9%
  • Sugars1.1g
    1%
  • Salt0.1g
    <1%

of the reference intake*
Typical values per 100g: Energy 781kJ / 186kcal

Product Description

  • A cooked blend of white quinoa, bulgur wheat and red quinoa.
  • FIRM AND NUTY Perfectly cooked so it's ready to eat hot or cold
  • FIRM AND NUTY Perfectly cooked so it's ready to eat hot or cold
  • Pack size: 250g

Information

Ingredients

INGREDIENTS: Cooked White Quinoa (44%)[Water, Quinoa], Cooked Bulgur Wheat (40%)[Water, Bulgur Wheat], Cooked Red Quinoa (14%)[Water, Quinoa], Sunflower Oil.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Store in a cool dry place.

Cooking Instructions

Microwave

Instructions: 800W 1 1/2 minutes
900W 1 1/2 minutes
For best results microwave heat.
Gently squeeze the pouch to separate the grains.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.

Hob
Instructions: Time: 2-3 mins
Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.

Cooking Precautions

  • Take care when opening the pouch open as hot steam may escape

Produce of

Produced in the U.K.

Number of uses

2 Servings

Recycling info

Pouch. Mixed Material not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g e

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy781kJ / 186kcal976kJ / 232kcal
Fat4.0g5.0g
Saturates1.4g1.8g
Carbohydrate28.7g35.9g
Sugars0.9g1.1g
Fibre6.0g7.5g
Protein5.7g7.1g
Salt0.1g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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