- Energy976kJ 232kcal
of the reference intake*
Typical values per 100g: Energy 781kJ / 186kcal
- A cooked blend of white quinoa, bulgur wheat and red quinoa.
- Perfect with fish
Cooked White Quinoa (44%), Cooked Bulgur Wheat (40%), Cooked Red Quinoa (14%), Sunflower Oil.
Cooked White Quinoa contains: Water, White Quinoa.
Cooked Bulgur Wheat contains: Water, Bulgur Wheat.
Cooked Red Quinoa contains: Water, Red Quinoa
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place.
Instructions: 800W 1 1/2 minutes
900W 1 1/2 minutes
For best results microwave heat.
Gently squeeze the pouch to separate the grains.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.
Time: 2-3 minutes
- Take care when opening the pouch open as hot steam may escape
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Half of a pack (125g) contains|
|Energy||781kJ / 186kcal||976kJ / 232kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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