1/2 of a pack
- Energy976kJ 232kcal12%
- Fat5.0g7%
- Saturates1.8g9%
- Sugars1.1g1%
- Salt0.1gg<1%
of the reference intake*
Typical values per 100g: Energy 781kJ / 186kcal
Product Description
- A cooked blend of white quinoa, bulgur wheat and red quinoa.
- FIRM AND NUTY Perfectly cooked so it's ready to eat hot or cold
- FIRM AND NUTY Perfectly cooked so it's ready to eat hot or cold
- Pack size: 250g
Information
Ingredients
INGREDIENTS: Cooked White Quinoa (44%)[Water
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool dry place.
Cooking Instructions
Microwave
Instructions: 800W 1 1/2 minutes
900W 1 1/2 minutes
For best results microwave heat.
Gently squeeze the pouch to separate the grains.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.
Hob
Instructions: Time: 2-3 mins
Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through.
Fluff gently with a fork before serving.
Cooking Precautions
- Take care when opening the pouch open as hot steam may escape
Produce of
Produced in the U.K.
Number of uses
2 Servings
Recycling info
Pouch. Mixed Material not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
250g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 781kJ / 186kcal | 976kJ / 232kcal |
| Fat | 4.0g | 5.0g |
| Saturates | 1.4g | 1.8g |
| Carbohydrate | 28.7g | 35.9g |
| Sugars | 0.9g | 1.1g |
| Fibre | 6.0g | 7.5g |
| Protein | 5.7g | 7.1g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019
