Tesco Mediterranean Inspired Grains 250G
£1.50
£6.00/kg
Tesco Mediterranean Inspired Grains 250G
Ingredients
Cooked Bulgur Wheat contains: Bulgur Wheat, Water.
Tomato Coulis contains: Tomato, Acidity Regulator (Citric Acid).
Cooked Wheatberries contains: Wheatberries, Water.
Semi Dried Tomato contains: Tomato, Rapeseed Oil, Dried Oregano, Dried Garlic, Salt.
Nutrition information
| Typical Values | 100g contains | Half of a pack (125g contains) |
|---|---|---|
| Energy | 626kJ / 149kcal | 782kJ / 186kcal |
| Fat | 2.3g | 2.9g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 23.8g | 29.8g |
| Sugars | 2.2g | 2.8g |
| Fibre | 6.9g | 8.6g |
| Protein | 4.7g | 5.9g |
| Salt | 0.8g | 1.0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Dietary information
Allergy Information
Microwave
Cooking Precautions
Storage
Net Contents
Recycling
Explore more
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2026