Tesco Wholegrain Rice Haricot Beans And Quinoa 250G

Tesco Wholegrain Rice Haricot Beans And Quinoa 250G
£ 0.99
£3.96/kg

  • Suitable for vegetarians
  • Microwave
1/2 a pack
  • Energy952kJ 226kcal
    11%
  • Fat3.6g
    5%
  • Saturates0.4g
    2%
  • Sugars0gg
    0%
  • Salt<0.01gg
    0%

of the reference intake*
Typical values per 100g: Energy 762kJ / 181kcal

Product Description

  • A cooked blend of long grain brown rice, haricot beans and quinoa.
  • Tesco Microwave Wholegrain Rice with Haricot Beans & Quinoa Wholesome & Versatile Perfectly cooked so it's ready to eat hot or cold

Information

Ingredients

INGREDIENTS: Cooked Brown Rice (55%) (Water, Brown Rice), Rehydrated Haricot Beans (24%), Cooked White Quinoa (18%) (Water, White Quinoa), Sunflower Oil.

 

Storage

Store in a cool, dry place. Once opened keep refrigerated and consume within 3 days and by date shown.

Cooking Instructions

Microwave

Instructions: Gently squeeze the pouch to separate the grains. Make a small tear in the pouch. Stand the pouch on a microwaveable plate and heat on full power for 55 seconds (800W)/45 seconds (900W). Allow to stand for 30 seconds, shake pouch, open and serve.
Step: Heat on full power, Category D 750 Watt: 55 seconds (800W), Category E 850 Watt: 45 seconds (900W)

Hob
Instructions: Place 30ml (tbsp) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through. Fluff gently with a fork before serving.

Cooking Precautions

  • Care must be taken when handling heated pouch.
  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.

Preparation Guidelines

  • Can be eaten hot or cold. To eat cold: Tear open and serve.

Produced in

France

Number of uses

2

Warnings

  • Care must be taken when handling heated pouches.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

250g e

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy762kJ / 181kcal952kJ / 226kcal
Fat2.9g3.6g
Saturates0.3g0.4g
Carbohydrate29.0g36.3g
Sugars0g0g
Fibre7.4g9.3g
Protein6.0g7.5g
Salt<0.01g<0.01g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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