Tesco Wholegrain Rice Quinoa And White Bean 250G

Tesco Wholegrain Rice Quinoa And White Bean 250G

5 stars (1 Reviews)

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Tesco Wholegrain Rice Quinoa And White Bean 250G
Tesco Wholegrain Rice Quinoa And White Bean 250G

5 (1)

Vegetarian

Guideline Daily Amounts

1/2 a pack
Energy
952kJ 226kcal
11%of an adult's reference intake
Fat
3.6g
low5%of an adult's reference intake
Saturates
0.4g
low2%of an adult's reference intake
Sugars
0g
low0%of an adult's reference intake
Salt
<0.01g
low0%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 762kJ / 181kcal

Description

A cooked blend of long grain brown rice, haricot beans and quinoa.Tesco Microwave Wholegrain Rice with Haricot Beans & Quinoa Wholesome & Versatile Perfectly cooked so it's ready to eat hot or coldWholesome & Versatile Perfectly cooked so it's ready to eat hot or cold
Pack size: 250G

Ingredients

INGREDIENTS: Cooked Brown Rice (55%) (Water, Brown Rice), Rehydrated Haricot Beans (24%), Cooked White Quinoa (18%) (Water, White Quinoa), Sunflower Oil.

 

Net Contents

250g e

Typical ValuesPer 100g / Per 100mlA serving contains
Energy762kJ / 181kcal952kJ / 226kcal
Fat2.9g3.6g
Saturates0.3g0.4g
Carbohydrate29.0g36.3g
Sugars0g0g
Fibre7.4g9.3g
Protein6.0g7.5g
Salt<0.01g<0.01g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As Sold.--

Store in a cool, dry place. Once opened keep refrigerated and consume within 3 days and by date shown.

Microwave

Instructions: Gently squeeze the pouch to separate the grains. Make a small tear in the pouch. Stand the pouch on a microwaveable plate and heat on full power for 55 seconds (800W)/45 seconds (900W). Allow to stand for 30 seconds, shake pouch, open and serve.Step: Heat on full power, Category D 750 Watt: 55 seconds (800W), Category E 850 Watt: 45 seconds (900W)

Hob

Instructions: Place 30ml (tbsp) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through. Fluff gently with a fork before serving.

Cooking Precautions

Care must be taken when handling heated pouch.All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Pouch. Mixed Material not currently recycled

Care must be taken when handling heated pouches.

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

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