- Energy962kJ 229kcal
of the reference intake*
Typical values per 100g: Energy 769.75kJ (182.82kcal)
- A cooked blend of wheatberries, long grain brown rice, pinto bean and bulgur wheat.
- A cooked blend of wheatberries, long grain brown rice, pinto bean and bulgur wheat
Cooked Wheatberries (31%), Cooked Brown Rice (24%), Rehydrated Pinto Beans (24%), Cooked Bulgur Wheat (18%), Sunflower Oil.
Cooked Wheatberries contains: Water, Wheatberries.
Cooked Brown Rice contains: Water, Brown Rice.
Cooked Bulgur Wheat contains: Water, Bulgur Wheat
- For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool, dry place. Once opened keep refrigerated and consume within 3 days and by date shown.
Instructions: Make a small tear in the pouch. Stand the pouch on a microwaveable plate and heat on full power for 55 seconds (800W)/45 seconds (900W). Allow to stand for 30 seconds, shake pouch, open and serve.
Step: Heat on full power, Category D 750 Watt: 55 seconds (800W), Category E 850 Watt: 45 seconds (900W)
- Care must be taken when handling heated pouch.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Can be eaten hot or cold. To eat cold: Tear open and serve.
Number of uses
- Care must be taken when handling heated pouches.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Half of a pack (125g contains)|
|Energy||769.75kJ (182.82kcal)||962.19kJ (228.53kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Using Product Information
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