Tesco Quesadilla Meal Kit 475G
£2.00
£4.21/kg
Tesco Quesadilla Meal Kit 475G
Ingredients
INGREDIENTS:
Wheat and Corn Flour Tortillas [Wheat Flour, Water, Cornflour, Humectant (Glycerol), Rapeseed Oil, Wheat Gluten, Dextrose, Malic Acid, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Raising Agent (Sodium Bicarbonate), Salt, Preservative (Potassium Sorbate)], Tomato Salsa [Tomato, Water, Onion, Sugar, Green Pepper, Red Pepper, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Firming Agent (Calcium Chloride), Salt, Acidity Regulator (Citric Acid, Acetic Acid), Garlic, Cumin, Coriander, Coriander Leaf, Coriander Extract, Black Pepper], Quesadilla Seasoning [Maltodextrin, Tomato, Garlic, Potato Starch, Onion, Salt, Smoked Paprika, Cumin, Mushroom Extract, Black Pepper, Flavouring, Chipotle Chilli, Red Pepper, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Jalapeño Chilli, Lovage, Colour (Paprika Extract), Rosemary Extract].
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Nutrition information
| Typical Values | Per 100g | 1/4 of a pack (119g) |
|---|---|---|
| Energy | 1037kJ / 245kcal | 1234kJ / 292kcal |
| Fat | 3.8g | 4.5g |
| Saturates | 0.5g | 0.6g |
| Carbohydrate | 44.7g | 53.2g |
| Sugars | 5.7g | 6.8g |
| Fibre | 1.8g | 2.1g |
| Protein | 7.2g | 8.6g |
| Salt | 1.40g | 1.67g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Dietary information
Allergy Information
Preparation and Usage
To prepare Quesadillas you require:
1 Tesco Quesadilla kit
450g Chicken breast fillets, diced into small pieces
15ml (1 tbsp) oil
30ml Water
200g Cheddar cheese, grated
Step one
Heat a small amount of oil in a pan. Add the diced chicken and cook for a few minutes until browned. Add the quesadilla seasoning and 30ml water. Ensure the chicken pieces are covered in seasoning and cook until the chicken is thoroughly cooked throughout. Remove the chicken from pan and wipe the pan.
Step two
Add a very small amount of oil to the pan, heat, then put in one of the tortilla wraps, heating for approximately 30 seconds. Flip the wrap over and add a spoonful of the tomato salsa, some chicken and cheese to one side of the wrap. Fold over the wrap (so you have a semi-circle shape) and heat for a few seconds until the cheese is melted. Cut into 3 wedges and serve. Repeat for all wraps.
Serve and enjoy.
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