Tesco Mediterranean Grains 300g

Tesco Mediterranean Grains 300g

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Tesco Mediterranean Grains 300g
Tesco Mediterranean Grains 300g

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Guideline Daily Amounts

Half of a pack heated contains
Energy
189kcal 794kJ
9%of an adult's reference intake
Sugars
3.5g
low4%of an adult's reference intake
Fat
5.4g
medium8%of an adult's reference intake
Saturates
0.8g
low4%of an adult's reference intake
Salt
0.5g
low8%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 529kJ (126kcal)

Description

A blend of spiced vegetables and grains with a tomato dressing.Mediterranean inspired vegetables and cooked grains.Tasty grains and vegetables with a hint of paprika.
Pack size: 300G

Ingredients

Cooked Rice, Courgette (12%), Cooked Quinoa (10%), Tomato Dressing, Red Pepper, Red Onion, Kale, Butter Beans, Spinach, Extra Virgin Olive Oil, Smoked Paprika, Parsley, Basil, Salt, Black Pepper. Cooked Rice contains: Water, Brown Rice, Red Rice. Cooked Quinoa contains: Water, White Quinoa, Black Quinoa. Tomato Dressing contains: Tomato Purée, Water, Rapeseed Oil, Onion, Tomato, White Wine Vinegar, Cornflour, Garlic Purée, Salt, Concentrated Lemon Juice.

Net Contents

300g e (Express)

Typical Values100g containsHalf of a pack (150g) contains
Energy529kJ (126kcal) 794kJ (189kcal)
Fat3.6g5.4g
saturates0.5g0.8g
Carbohydrate18.9g28.4g
sugars2.3g3.5g
Fibre3.4g5.1g
Protein2.8g4.2g
Salt0.3g0.5g
When heated according to instructions.--

Keep refrigerated.

Take care when handling pack as the surface of the pack may be hot.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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