Guideline Daily Amounts
- Energy
- 151kJ 36kcal
- Fat
- 0.5g
- Saturates
- 0.1g
- Sugars
- 4.7g
- Salt
- 0.03g
Description
Ingredients
INGREDIENTS: Carrot, Courgette, Broccoli.
Produce of
Number of uses
Net Contents
Preparation and Usage
Washed and ready to cook.
| Typical Values | Per 100g | 1/4 of a pack (107g**) |
|---|---|---|
| Energy | 141kJ / 34kcal | 151kJ / 36kcal |
| Fat | 0.5g | 0.5g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 5.0g | 5.4g |
| Sugars | 4.4g | 4.7g |
| Fibre | 2.0g | 2.1g |
| Protein | 1.3g | 1.4g |
| Salt | 0.03g | 0.03g |
| Vitamin C | 16mg | 17mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 480g typically weighs 426g. | - | - |
Microwave
Steam
Hob
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