Redmere Farms Fresh Greens 500G
£0.69
£1.38/kg
Guideline Daily Amounts
- Energy
- 168kJ
- 40kcal
- 2%of the reference intake
- Fat
- 1.0g
- 1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 2.7g
- 3%of the reference intake
- Salt
- 0.05g
- 1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
STIR FRY Heat 1-2 tbsps oil in a frying pan, Add shredded greens and fry over a medium high heat for 4-5 minutes until softened.
HOB Place in a saucepan of boiling water and simmer for 5-6 minutes or until tender. Drain well before serving. Preparation Guidelines: Wash before use. Roughly shred, removing core if required.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 168kJ / 40kcal | 168kJ / 40kcal |
| Fat | 1.0g | 1.0g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 3.1g | 3.1g |
| Sugars | 2.7g | 2.7g |
| Fibre | 3.4g | 3.4g |
| Protein | 3.0g | 3.0g |
| Salt | 0.05g | 0.05g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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