Product Description
- High fibre, ready-to-eat toasted cereal of oats, mixed nuts and seeds made with all natural ingredients.
- GL Tested
- All Lizi's granolas are GL tested. The glycaemic load (GL) per serving is measured by an independent laboratory using internationally recognised protocols.
- For more information about the GL of this product and others in the Lizi's range, visit www.lizis.co.uk
- The Health Benefits of Oat Fibre
- The oats in this cereal contain high levels of the soluble fibre beta glucans. A daily intake of 3g beta glucans has been shown to be beneficial in maintaining normal blood cholesterol levels and so reducing the risk of developing coronary heart disease. One 50g serving of this cereal will provide 1.4g beta glucans, 46% of the beneficial daily amount.
- When I first started making my granola in my B&B in the 1990s, occasionally somebody would say that it was too sweet for their taste.
- Now, with the emphasis on healthy eating and a move to minimise sugar intake as much as possible, I have produced this version of my granola, in which I have reduced sugar levels much further. I still add a very small amount of fructose and black treacle for flavour, so that the grains will crisp up during the baking process. The result is an oaty, nutty cereal with very little sweetness. So you can add sweetness in the form of fresh fruit or yoghurt and you will be able to enjoy a really healthy low sugar start to your day.
- High in fibre
- Low in sugar
- Less than 4% sugar
- GMO-free
- Suitable for vegetarians and vegans
- Pack size: 500g
- High in fibre
- Low in sugar
Information
Ingredients
Jumbo Rolled Oats, Rapeseed Oil, Pumpkin Seeds, Sunflower Seeds, Cashew Nut Pieces, Almond Pieces, Hazelnut Pieces, Walnut Pieces, Dessicated Coconut, Fructose (1.6%), Black Treacle (1.6%)
Allergy Information
- The Oats use in this product are natural field Oats and may contain traces of Gluten from other Cereal crops. The factory where this product is made also handles Peanuts. While every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this product
Storage
Store in a cool place. Reseal bag after use.
Produce of
Produced in the UK
Preparation and Usage
- How to Use
- Ready to eat with milk, fruit juice, yoghurt or add to fresh fruit. Use as dessert topping or eat straight from the pack.
Number of uses
Average 10 portions per pack
Additives
- Free From Genetically Modified Ingredients
Recycling info
Recyclable
Name and address
- Produced for:
- The Good Carb Food Company Ltd,
- Grosvenor House,
- Cardiff Gate,
- CF23 8RS,
- UK.
Return to
- We trust you will find this product in perfect condition. In the event of any complaint, please return product in this packet to:
- The Good Carb Food Company Ltd,
- Grosvenor House,
- Cardiff Gate,
- CF23 8RS,
- UK.
- You can also contact us via www.lizis.co.uk
Net Contents
500g ℮
Nutrition
| Typical Values | per 100g | per 50g portion | % *RI |
|---|---|---|---|
| Energy | 2098kJ/501kcal | 1049kJ/250kcal | 12% |
| Fat | 27.1g | 13.6g | 19% |
| of which saturates | 4.2g | 2.1g | 11% |
| Carbohydrate | 45.2g | 22.6g | 9% |
| of which sugars | 3.8g | 1.9g | 2% |
| Fibre | 9.7g | 4.9g | |
| Protein | 14.2g | 7.1g | 14% |
| Salt | 0.021g | 0.011g | 0.2% |
| *RI = Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
Using Product Information
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