of the reference intake*
Typical values per 100g: Energy 648kJ / 154kcal
INGREDIENTS LIST:
Smoked Haddock (24%), Potato, Haddock (Fish) (20%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Wheat Starch, Durum Wheat Semolina, Parsley, Lemon Juice, Onion, Wheat Gluten, Salt, Yeast, Sunflower Oil, Black Pepper, Colour (Paprika Extract).
Smoked Haddock contains: Haddock (Fish), Salt, Colours (Curcumin, Annatto norbixin).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: 18-20 mins 220ºC /Fan 200ºC/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: 30 mins 220ºC /Fan 200ºC/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
2 Servings
Tray. Recycle Film. Don't Recycle
270g e
| Typical Values | Per 100g | One fishcake (135g) |
|---|---|---|
| Energy | 648kJ / 154kcal | 875kJ / 208kcal |
| Fat | 4.6g | 6.2g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 17.9g | 24.2g |
| Sugars | 1.0g | 1.4g |
| Fibre | 0.7g | 0.9g |
| Protein | 9.9g | 13.4g |
| Salt | 0.8g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 2 stars
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There was a tiny amount of Haddock which didn't even hint of being smoked, all potato and a big disappointment. The Salmon ones are great so why aren't these?
I brought 2 for a meal only ate one could hardly taste the fish
.Quick and easy to prepare.Tasty quick supper.Rather high proportion of potato to haddock.Frequently unavailable
