Tesco 2 Cod Fishcakes 270G
£1.80
£6.67/kg
Guideline Daily Amounts
- Energy
- 845kJ
- 201kcal
- 10%of the reference intake
- Fat
- 5.8g
- 8%of the reference intake
- Saturates
- 0.7g
- 4%of the reference intake
- Sugars
- 1.9g
- 2%of the reference intake
- Salt
- 0.57g
- 10%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (45%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Wheat Starch, Durum Wheat Semolina, Lemon Juice, Chive, Parsley, Wheat Gluten, Dill, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (135g) |
|---|---|---|
| Energy | 626kJ / 149kcal | 845kJ / 201kcal |
| Fat | 4.3g | 5.8g |
| Saturates | 0.5g | 0.7g |
| Carbohydrate | 16.5g | 22.3g |
| Sugars | 1.4g | 1.9g |
| Fibre | 1.6g | 2.2g |
| Protein | 10.2g | 13.8g |
| Salt | 0.43g | 0.57g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
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