Guideline Daily Amounts
- Energy
- 873kJ
- 207kcal
- 10%of the reference intake
- Fat
- 6.3g
- 9%of the reference intake
- Saturates
- 0.6g
- 3%of the reference intake
- Sugars
- 0.5g
- 1%of the reference intake
- Salt
- 0.67g
- 11%of the reference intake
medium
low
low
medium
Description
Ingredients
INGREDIENTS: Cod (Fish) (45%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Wheat Starch, Durum Wheat Semolina, Salt, Lemon Juice, Parsley, Onion, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
Allergy Information
Produce of
Made using cod caught in the NE Atlantic - Barents Sea, Norwegian Sea, Iceland, Faroe Islands using hooks and lines, seines, trawls & gillnets and similar nets.
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (121g**) |
|---|---|---|
| Energy | 721kJ / 171kcal | 873kJ / 207kcal |
| Fat | 5.2g | 6.3g |
| Saturates | 0.5g | 0.6g |
| Carbohydrate | 22.2g | 26.8g |
| Sugars | 0.4g | 0.5g |
| Fibre | 1.6g | 1.9g |
| Protein | 8.2g | 9.9g |
| Salt | 0.56g | 0.67g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 270g typically weighs 242g. | - | - |
Oven
Oven from frozen
Microwave
Other
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