Each fishcake (136g**)
- Energy851kJ 203kcal10%
- Fat6.4g9%
- Saturates0.5g3%
- Sugars2.3g3%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 625.80kJ (148.90kcal)
Product Description
- Pieces of cod (Gadus morhua) fillet and sweet potato mash, with semi dried tomatoes, chives and red chilli, coated in a crispy sweet chilli crumb.
- Cod & Sweet Potato Fishcake
Information
Ingredients
Cod (Fish) (41%), Sweet Potato, Dried Potato, Rapeseed Oil, Rice Flour, Water, Tomato, Cornflour, Maize Flour, Buckwheat Flour, Potato Starch, Chive, Red Chilli, Gram Flour, Salt, Sunflower Oil, Dried Glucose Syrup, Dried Bell Pepper, Sugar, Garlic, Colour (Paprika Extract), Turmeric Extract, Lemon Powder, Garlic Powder, Parsley, Sea Salt, Dextrose, Onion Powder, Flavourings, Oregano, Acidity Regulator (Lactic Acid)
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: Fan 200°C, Gas 7, 220°C
Time: 18-20 mins
Instructions: Preheat oven and baking tray. Carefully place the fishcakes on preheated tray and bake on middle shelf following times above.
Cooking Precautions
- All appliances vary, these are guidelines only.
Preparation Guidelines
- Remove all packaging.
Produced in
the U.K.
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Suitable for cooking from frozen. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Follow the preparation guidelines opposite.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
290g e
Nutrition
| Typical Values | Per 100g | Each fishcake (136g**) |
|---|---|---|
| Energy | 625.80kJ (148.90kcal) | 851.09kJ (202.50kcal) |
| Fat | 4.70g | 6.39g |
| Saturates | .40g | .54g |
| Carbohydrate | 17.10g | 23.26g |
| Sugars | 1.70g | 2.31g |
| Fibre | 2.30g | 3.13g |
| Protein | 8.40g | 11.42g |
| Salt | .88g | 1.19g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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