Tesco Finest 2 Cod Sweet Potato And Chilli Fishcakes 290G

£ 2.65
£0.91/100g
One fishcake (136g**)
  • Energy851kJ 203kcal
    10%
  • Fat6.4g
    9%
  • Saturates0.5g
    3%
  • Sugars2.3g
    3%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 625.80kJ (148.90kcal)

Product Description

  • Pieces of cod (Gadus morhua) fillet and sweet potato mash, with semi dried tomatoes, chives and red chilli, coated in a crispy sweet chilli crumb.
  • Inspired by Mediterranean flavours, our chefs have created these fishcakes. Succulent flakes of wild caught cod are perfectly paired with the full flavours of spiced sweet potato and intense semi dried tomatoes. The gluten free breadcrumb coating is made to our own bespoke recipe, with sweet chilli adds a further touch of heat. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.

Information

Ingredients

INGREDIENTS: Cod (Fish) (41%), Sweet Potato (16%), Dried Potato(Potato, Mono- and Di-Glycerides of Fatty Acids, Disodium Diphosphate), Rapeseed Oil, Rice Flour, Water, Tomato, Cornflour, Maize Flour, Buckwheat Flour, Potato Starch, Chive, Red Chilli (1%), Gram Flour, Salt, Sunflower Oil, Sugar, Dried Glucose Syrup, Garlic, Bell Pepper, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sea Salt, Lemon Powder, Garlic Powder, Dextrose, Parsley, Onion Powder, Flavouring, Oregano, Colour (Paprika Extract), Turmeric Extract, Acidity Regulator (Lactic Acid)

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Temperature: , ,
Instructions: From chilled: 220°C / Fan 200°C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.

Oven from frozen

Temperature: , ,
Instructions: From frozen: 220°C / Fan 200°C / Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Remove all packaging.
  • Check food is piping hot throughout before serving.

Produced in

the U.K.

Caught in

the North West Atlantic

Number of uses

2

Freezing Guidelines

  • Suitable for home freezing.Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

290g e

Nutrition

Typical ValuesPer 100gOne fishcake (136g**)
Energy625.80kJ (148.90kcal)851.09kJ (202.50kcal)
Fat4.70g6.39g
Saturates.40g.54g
Carbohydrate17.10g23.26g
Sugars1.70g2.31g
Fibre2.30g3.13g
Protein8.40g11.42g
Salt.88g1.19g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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