one fishcake
- Energy851kJ 203kcal10%
- Fat6.4g9%
- Saturates0.5g3%
- Sugars2.3g3%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 626kJ / 149kcal
Product Description
- Pieces of cod (Gadus morhua) fillet and sweet potato mash, with semi dried tomatoes, chives and red chilli, coated in a crispy sweet chilli crumb.
- Inspired by Mediterranean flavours, our chefs have created these fishcakes. Succulent flakes of wild caught cod are perfectly paired with the full flavours of spiced sweet potato and intense semi dried tomatoes. The gluten free breadcrumb coating is made to our own bespoke recipe, with sweet chilli adds a further touch of heat. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.
- Succulent, wild caught cod and spicy sweet potato mash in a crisp chilli crumb.
- Pack size: 290g
Information
Ingredients
INGREDIENTS: Cod (Fish) (41%)
Allergy Information
- For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: From chilled: 220°C / Fan 200°C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.
Oven from frozen
Instructions: From frozen: 220°C / Fan 200°C / Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produce of
Produced in the U.K., Caught in the North West Atlantic
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
290g ℮
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 626kJ / 149kcal | 851kJ / 203kcal |
| Fat | 4.7g | 6.4g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 17.1g | 23.3g |
| Sugars | 1.7g | 2.3g |
| Fibre | 2.3g | 3.1g |
| Protein | 8.4g | 11.4g |
| Salt | 0.9g | 1.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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