one fishcake
- Energy851kJ 203kcal10%
- Fat6.4g9%
- Saturates0.5g3%
- Sugars2.3g3%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 626kJ / 149kcal
Product Description
- Pieces of cod (Gadus morhua) fillet and sweet potato mash, with semi dried tomatoes, chives and red chilli, coated in a crispy sweet chilli crumb.
- Inspired by Mediterranean flavours, our chefs have created these fishcakes. Succulent flakes of wild caught cod are perfectly paired with the full flavours of spiced sweet potato and intense semi dried tomatoes. The gluten free breadcrumb coating is made to our own bespoke recipe, with sweet chilli adds a further touch of heat. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.
Information
Ingredients
INGREDIENTS: Cod (Fish) (41%), Sweet Potato (16%), Dried Potato, Rapeseed Oil, Rice Flour, Water, Semi Dried Tomato, Cornflour, Maize Flour, Buckwheat Flour, Potato Starch, Chive, Red Chilli (1%), Gram Flour, Salt, Sunflower Oil, Sugar, Dried Glucose Syrup, Garlic, Dried Bell Pepper, Sea Salt, Natural Lemon Flavouring, Garlic Powder, Dextrose, Parsley, Onion Powder, Flavouring, Oregano, Colour (Paprika Extract), Turmeric Extract.
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 220°C / Fan 200°C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 220°C / Fan 200°C / Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produced in
the U.K.
Caught in
the North West Atlantic
Number of uses
2
Freezing Guidelines
- Suitable for home freezing.
- Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
290g e
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 626kJ / 149kcal | 851kJ / 203kcal |
| Fat | 4.7g | 6.4g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 17.1g | 23.3g |
| Sugars | 1.7g | 2.3g |
| Fibre | 2.3g | 3.1g |
| Protein | 8.4g | 11.4g |
| Salt | 0.9g | 1.2g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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