of the reference intake*
Typical values per 100g: Energy 626kJ / 149kcal
INGREDIENTS: Cod (Fish) (41%), Sweet Potato (16%), Dried Potato, Rapeseed Oil, Rice Flour, Water, Semi Dried Tomato, Cornflour, Maize Flour, Buckwheat Flour, Potato Starch, Chive, Red Chilli (1%), Gram Flour, Salt, Sunflower Oil, Sugar, Dried Glucose Syrup, Garlic, Dried Bell Pepper, Sea Salt, Natural Lemon Flavouring, Garlic Powder, Dextrose, Parsley, Onion Powder, Flavouring, Oregano, Colour (Paprika Extract), Turmeric Extract, Acidity Regulator (Lactic Acid).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: 18-20 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: 30 mins From frozen: 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
2 Servings
290g e
| Typical Values | Per 100g | One fishcake (136g**) |
|---|---|---|
| Energy | 626kJ / 149kcal | 851kJ / 203kcal |
| Fat | 4.7g | 6.4g |
| Saturates | 0.4g | 0.5g |
| Carbohydrate | 17.1g | 23.3g |
| Sugars | 1.7g | 2.3g |
| Fibre | 2.3g | 3.1g |
| Protein | 8.4g | 11.4g |
| Salt | 0.9g | 1.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 290g typically weighs 272g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 5 stars
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Great flavour and very filling!
Incredibly tasty and good quality. Thick and crispy outside, doesn't fall apart when cooked. The best fishcakes on the market in my opinion.
These are delicious, I don’t know why they are now unavailable.
Good, thick fishcale. Very tasty with nice texture.
