Tesco Finest 2 Cod & Parsley Fishcakes 290G

Tesco Finest 2 Cod & Parsley Fishcakes 290G

3 stars (88 Reviews)

£3.25

£11.21/kg

Tesco Finest 2 Cod & Parsley Fishcakes 290G
Tesco Finest 2 Cod & Parsley Fishcakes 290G

3 (88)

£3.25

£11.21/kg

MSC

Guideline Daily Amounts

One fishcake (134g**)
Energy
930kJ 222kcal
11%of an adult's reference intake
Fat
8.7g
medium12%of an adult's reference intake
Saturates
1.9g
low10%of an adult's reference intake
Sugars
1.1g
low1%of an adult's reference intake
Salt
0.75g
medium13%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 694kJ / 165kcal

Highlights

  • Melting Middle
  • Wild caught cod fillets and mash. filled with a rich Sauvignon Blanc sauce
  • Parsley Panko Crumb
  • Oven Cook 20 Minutes

Description

Pieces of cod (Gadus morhua, Gadus macrocephalus) fillet and mashed potato, with a creamy white wine and parsley sauce centre, coated in a parsley panko breadcrumb.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visitwww.tescoplc.com/marine-policyResponsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policy The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.orgParsley Panko Crumb Wild caught cod fillets and mash, filled with a rich Sauvignon Blanc sauce.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50261, The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org© Tesco 2025.
Pack size: 290G

Ingredients

INGREDIENTS: Cod (Fish) (42%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Potato, Water, Rapeseed Oil, Dried Potato, Whole Milk, Wheat Starch, Double Cream (Milk), Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Maize Starch, Onion, Lemon Juice, Salt, Wheat Gluten, Yeast, Butter (Milk), Fish Gelatine, Deactivated Yeast (Barley, Wheat), Dextrose, Yeast Extract, Maltodextrin, Sugar, Paprika, White Pepper, Colour (Paprika Extract), Black Pepper Extract, Flavouring.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Number of uses

Pack contains 2 servings

Net Contents

290g ℮

Typical ValuesPer 100gOne fishcake (134g**)
Energy694kJ / 165kcal930kJ / 222kcal
Fat6.5g8.7g
Saturates1.4g1.9g
Carbohydrate16.6g22.2g
Sugars0.8g1.1g
Fibre0.7g1.0g
Protein9.8g13.1g
Salt0.56g0.75g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 290g typically weighs 268g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Cooking Instructions

Instructions: For best results oven cook.Remove all packaging.ImportantNot suitable for microwave cooking.All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

Oven cook

Instructions: 220°C/Fan 200°C/Gas 7, 20 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven cook

Instructions: 220°C/Fan 200°C/Gas 7, 30 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Air Fry

Instructions: 180°C, 18 mins.Based on minimum 3. 8 litre capacity air fryer.Pre-heat air fryer. Place 2 fishcakes in the air fryer in a single layer. Allow to stand for 1 minute.CautionDo not overfill the air fryer.

Air Fry

Instructions: 180°C, 24 mins.Based on minimum 3. 8 litre capacity air fryer.Pre-heat air fryer. Place 2 fishcakes in the air fryer in a single layer. Allow to stand for 1 minute.CautionDo not overfill the air fryer.

Caution: This product can contain minor bones..

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Return to

Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K. www.tesco.comfinest

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