Tesco Finest 2 Cod And Parsley Fishcakes 290G

£ 2.65
£0.91/100g
One fishcake (128g**)
  • Energy917kJ 218kcal
    11%
  • Fat7.0g
    10%
  • Saturates1.8g
    9%
  • Sugars1.4g
    2%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 716.30kJ (170.30kcal)

Product Description

  • Pieces of cod (Gadus morhua) fillet and mashed potato, with a creamy white wine and parsley sauce centre, coated in a light parsley breadcrumb.
  • Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned panko breadcrumbs.

Information

Ingredients

INGREDIENTS: Cod (Fish) (42%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Water, Rapeseed Oil, Dried Potato(Potato, Mono- and Di-Glycerides of Fatty Acids, Disodium Diphosphate), Milk, Double Cream (Milk), Wheat Starch, Fish Stock(Water, White Fish, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns), Durum Wheat Semolina, Sauvignon Blanc White Wine(White Wine, Sulphur Dioxide), Parsley, Extra Mature Cheddar Cheese (Milk), Cornflour, Salt, Onion, Lemon Juice, Wheat Gluten, Butter (Milk), Yeast, Fish Gelatine, Sugar, Black Pepper, Colour (Paprika Extract), White Pepper

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Temperature: , ,
Instructions: From chilled: 220ºC /Fan 200ºC/Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Temperature: , ,
Instructions: From frozen: 220ºC /Fan 200ºC/Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving

Number of uses

2

Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Hot centre.Immediately after cooking the centre of this product will be extremely hot.Allow it to cool slightly before eating.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

290g e

Nutrition

Typical ValuesPer 100gOne fishcake (128g**)
Energy716.30kJ (170.30kcal)916.86kJ (217.98kcal)
Fat5.50g7.04g
Saturates1.40g1.79g
Carbohydrate18.80g24.06g
Sugars1.10g1.41g
Fibre1.20g1.54g
Protein10.80g13.82g
Salt.95g1.22g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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