Tesco Finest 2 Cod & Parsley Fishcakes 290G

Tesco Finest 2 Cod & Parsley Fishcakes 290G

(104 Reviews)

£3.60

£12.41/kg

Tesco Finest 2 Cod & Parsley Fishcakes 290G
Tesco Finest 2 Cod & Parsley Fishcakes 290G

(104 Reviews)

£3.60

£12.41/kg

Highlights

  • Melting Middle
  • Wild caught cod fillets and mash. filled with a rich Sauvignon Blanc sauce
  • Parsley Panko Crumb
  • Oven Cook 20 Minutes

Description

Pieces of cod (Gadus morhua, Gadus macrocephalus) fillet and mashed potato, with a double cream, Sauvignon Blanc white wine and parsley sauce centre, coated in a parsley breadcrumb.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visitwww.tescoplc.com/marine-policyPieces of cod fillet and mashed potato, with a creamy white wine and parsley sauce centre, coated in a parsley panko breadcrumb. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policy The cod in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.orgPARSLEY PANKO CRUMB OVEN COOK 20 MINS Wild caught cod fillet pieces with fluffy mash, filled with a rich Sauvignon Blanc sauce
Pack size: 290G
One fishcake (137g**)
Energy
1049kJ 250kcal
12%of an adult reference intake
Fat
9.7g
medium14%of an adult reference intake
Saturates
2.3g
medium12%of an adult reference intake
Sugars
2.2g
low2%of an adult reference intake
Salt
0.91g
medium15%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 766kJ / 182kcal

Ingredients

INGREDIENTS: Cod (42%) [Atlantic Cod (Fish)), Pacific Cod (Fish)], Potato, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Water, Whole Milk, Double Cream (Milk), Wheat Starch, Durum Wheat Semolina, Sicilian Lemon Juice, Extra Mature Cheddar Cheese (Milk), Onion Purée, Sauvignon Blanc White Wine, Maize Starch, Wheat Gluten, Potato Starch, Parsley, Salt, Sea Salt, Butter (Milk), Yeast, Lemon Juice, Thickener (Hydroxypropyl Methyl Cellulose), Fish Gelatine, Potato Fibre, Dextrose, Sugar, White Pepper, Fish Powder, Paprika, Onion Powder, Colour (Paprika Extract).

Nutrition information

Typical ValuesPer 100gOne fishcake (137g**)
Energy766kJ / 182kcal1049kJ / 250kcal
Fat7.1g9.7g
Saturates1.7g2.3g
Available Carbohydrate18.4g25.3g
Sugars1.6g2.2g
Fibre1.1g1.5g
Protein10.7g14.6g
Salt0.67g0.91g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 290g typically weighs 274g.--

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven

Instructions: For best results oven cook. 220ºC /Fan 200ºC/Gas 7 20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: For best results oven cook. 220ºC /Fan 200ºC/Gas 7 32 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Other

Instructions: Air Fry180°C Chilled 18 mins180°C Frozen 24 minsBased on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place 2 fishcakes in the air fryer in a single layer. Turn halfway through cooking to ensure even cooking.Leave to stand for 1 minute after cooking.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

290g ℮

Produce of

Not for EU
Made using cod caught in the NE Atlantic - Barents Sea, the NE Atlantic – Iceland, the NE Atlantic – Norwegian Sea and the Pacific Ocean using trawls, hooks and lines, seines, gillnets and similar nets

Recycling

Film. Recycle at large supermarket Tray. Recycle
MSC - Certified Sustainable Seafood MSC™, MSC-C-50261, The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org© Tesco 2025.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Caution: This product can contain minor bones..

Using product information

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