Tesco Finest 2 Cod & Parsley Fishcakes 290G
Guideline Daily Amounts
- Energy
- 930kJ
- 222kcal
- 11%of the reference intake
- Fat
- 8.7g
- 12%of the reference intake
- Saturates
- 1.9g
- 10%of the reference intake
- Sugars
- 1.1g
- 1%of the reference intake
- Salt
- 0.75g
- 13%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (42%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Potato, Water, Rapeseed Oil, Dried Potato, Whole Milk, Wheat Starch, Double Cream (Milk), Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Maize Starch, Onion, Lemon Juice, Salt, Wheat Gluten, Yeast, Butter (Milk), Fish Gelatine, Deactivated Yeast (Barley, Wheat), Dextrose, Yeast Extract, Maltodextrin, Sugar, Paprika, White Pepper, Colour (Paprika Extract), Black Pepper Extract, Flavouring.
Allergy Information
Produce of
Made using cod caught in the NE Atlantic - Barents Sea, Norwegian Sea, Iceland, Faroe Islands using Hooks and lines, Seines, Trawls & Gillnets and similar nets.
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (134g**) |
|---|---|---|
| Energy | 694kJ / 165kcal | 930kJ / 222kcal |
| Fat | 6.5g | 8.7g |
| Saturates | 1.4g | 1.9g |
| Carbohydrate | 16.6g | 22.2g |
| Sugars | 0.8g | 1.1g |
| Fibre | 0.7g | 1.0g |
| Protein | 9.8g | 13.1g |
| Salt | 0.56g | 0.75g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 290g typically weighs 268g. | - | - |
Oven
Oven from frozen
Microwave
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