Tesco Finest 2 Cod & Parsley Fishcakes 290G
Guideline Daily Amounts
- Energy
- 897kJ
- 214kcal
- 11%of the reference intake
- Fat
- 7.7g
- 11%of the reference intake
- Saturates
- 2.4g
- 12%of the reference intake
- Sugars
- 1.5g
- 2%of the reference intake
- Salt
- 0.96g
- 16%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (42%), Potato, Water, Panko Breadcrumb [Wheat Flour, Yeast, Sugar, Salt], Rapeseed Oil, Wheat Flour, Dried Potato, Whole Milk, Wheat Starch, Double Cream (Milk), Durum Wheat Semolina, Sauvignon Blanc White Wine, Extra Mature Cheddar Cheese (Milk), Cornflour, Onion, Parsley, Lemon Juice, Salt, Wheat Gluten, Fish Extract, Butter (Milk), Fish Gelatine, Yeast Extract, Maltodextrin, Leek, White Pepper, Colour (Paprika Extract), Black Pepper Extract, Flavouring, Fennel Seed, Black Peppercorns.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (128g**) |
|---|---|---|
| Energy | 701kJ / 167kcal | 897kJ / 214kcal |
| Fat | 6.0g | 7.7g |
| Saturates | 1.9g | 2.4g |
| Carbohydrate | 16.1g | 20.6g |
| Sugars | 1.2g | 1.5g |
| Fibre | 1.0g | 1.3g |
| Protein | 11.6g | 14.8g |
| Salt | 0.75g | 0.96g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 290g typically weighs 256g. | - | - |
Oven
Oven from frozen
Microwave
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