One fishcake
- Energy917kJ 218kcal11%
- Fat7.0g10%
- Saturates1.8g9%
- Sugars1.4g2%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 716kJ / 170kcal
Product Description
- Pieces of cod (Gadus morhua) fillet and mashed potato, with a creamy white wine and parsley sauce centre, coated in a light parsley breadcrumb.
- Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned panko breadcrumbs.
Information
Ingredients
INGREDIENTS: Cod (Fish) (42%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Water, Rapeseed Oil, Dried Potato(Potato, Mono- and Di-Glycerides of Fatty Acids, Disodium Diphosphate), Milk, Double Cream (Milk), Wheat Starch, Fish Stock(Water, White Fish, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns), Durum Wheat Semolina, Sauvignon Blanc White Wine(White Wine, Sulphur Dioxide), Parsley, Extra Mature Cheddar Cheese (Milk), Cornflour, Salt, Onion, Lemon Juice, Wheat Gluten, Butter (Milk), Yeast, Fish Gelatine, Sugar, Black Pepper, Colour (Paprika Extract), White Pepper
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 220ºC /Fan 200ºC/Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 220ºC /Fan 200ºC/Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving
Produced in
United Kingdom
Caught in
the North East Atlantic
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Hot centre.Immediately after cooking the centre of this product will be extremely hot.Allow it to cool slightly before eating.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
290g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 716kJ / 170kcal | 917kJ / 218kcal |
| Fat | 5.5g | 7.0g |
| Saturates | 1.4g | 1.8g |
| Carbohydrate | 18.8g | 24.1g |
| Sugars | 1.1g | 1.4g |
| Fibre | 1.2g | 1.5g |
| Protein | 10.8g | 13.8g |
| Salt | 1.0g | 1.2g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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