One fishcake
- Energy917kJ 218kcal11%
- Fat7.0g10%
- Saturates1.8g9%
- Sugars1.4g2%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 716kJ / 170kcal
Product Description
- Pieces of cod (Gadus morhua) fillet and mashed potato, with a creamy white wine and parsley sauce centre, coated in a light parsley breadcrumb.
- Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned panko breadcrumbs.
- Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned breadcrumbs.
- Pack size: 290g
Information
Ingredients
INGREDIENTS: Cod (Fish) (42%)
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: From chilled: 220ºC /Fan 200ºC/Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: From frozen: 220ºC /Fan 200ºC/Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving
Produce of
Produced in United Kingdom, Caught in the North East Atlantic
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Hot centre.Immediately after cooking the centre of this product will be extremely hot.Allow it to cool slightly before eating.
Recycling info
Film. Mixed Material not currently recycled Tray. Mixed Material not currently recycled Card. Card widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
290g ℮
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 716kJ / 170kcal | 917kJ / 218kcal |
| Fat | 5.5g | 7.0g |
| Saturates | 1.4g | 1.8g |
| Carbohydrate | 18.8g | 24.1g |
| Sugars | 1.1g | 1.4g |
| Fibre | 1.2g | 1.5g |
| Protein | 10.8g | 13.8g |
| Salt | 1.0g | 1.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.Caution: Hot centre.Immediately after cooking the centre of this product will be extremely hot.Allow it to cool slightly before eating.
Using Product Information
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