One fishcake
- Energy1242kJ 297kcal15%
- Fat15.0g21%
- Saturates2.4g12%
- Sugars1.2g1%
- Salt1.0g17%
of the reference intake*
Typical values per 100g: Energy 934kJ / 223kcal
Product Description
- Pieces of salmon (Salmo salar) fillet mixed with mashed potato, spinach and lemon juice in a puffed wheat, lemon and pepper breadcrumb coating.
- Succulent salmon fillet with fluffy mash potato, spinach and lemon juice encased in a crisp lemon and pepper crumb.
- Succulent salmon fillet with fluffy mash potato, spinach and lemon juice encased in a crisp lemon and pepper crumb.
- Pack size: 290g
Information
Ingredients
INGREDIENTS: Salmon (Fish) (45%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Spinach, Dried Potato, Water, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream (Milk), Salt, Wheat Gluten, Black Pepper, Yeast, Parsley, Sugar, Colour (Paprika Extract), Lemon Oil, Sunflower Oil.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: From chilled: 220°C / Fan 200°C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.
Oven from frozen
Instructions: From frozen: 220ºC /Fan 200ºC/Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Film. Mixed Material not currently recycled Tray. Mixed Material not currently recycled Card. Card widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
290g ℮
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 934kJ / 223kcal | 1242kJ / 297kcal |
| Fat | 11.3g | 15.0g |
| Saturates | 1.8g | 2.4g |
| Carbohydrate | 17.6g | 23.4g |
| Sugars | 0.9g | 1.2g |
| Fibre | 2.4g | 3.2g |
| Protein | 11.6g | 15.4g |
| Salt | 0.7g | 1.0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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