Each fishcake (133g**)
- Energy1242kJ 297kcal15%
- Fat15.0g21%
- Saturates2.4g12%
- Sugars1.2g1%
- Salt1.0g17%
of the reference intake*
Typical values per 100g: Energy 933.70kJ (223.30kcal)
Product Description
- Pieces of Salmon (Salmo salar) fillet mixed with mashed potato, spinach and lemon juice in a puffed wheat, lemon and pepper breadcrumb coating.
- Succulent Salmon pieces combined with mashed potato, spinach and lemon juice, encased in a puffed wheat, lemon and pepper crispy crumb.
Information
Ingredients
Salmon (Fish) (45%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Spinach, Dried Potato, Water, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream (Milk), Salt, Wheat Gluten, Black Pepper, Yeast, Parsley, Sugar, Colour (Paprika Extract), Lemon Oil, Sunflower Oil.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: Fan 200°C, Gas 7, 220°C
Time: 18-20 mins
Instructions: Preheat oven and baking tray. Carefully place the fishcakes on preheated tray and bake on middle shelf following times above.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Preparation Guidelines
- Remove all packaging.
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Suitable for cooking from frozen.Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Follow the preparation guidelines opposite.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
290g e
Nutrition
| Typical Values | Per 100g | Each fishcake (133g**) |
|---|---|---|
| Energy | 933.70kJ (223.30kcal) | 1241.82kJ (296.99kcal) |
| Fat | 11.30g | 15.03g |
| Saturates | 1.80g | 2.39g |
| Carbohydrate | 17.60g | 23.41g |
| Sugars | .90g | 1.20g |
| Fibre | 2.40g | 3.19g |
| Protein | 11.60g | 15.43g |
| Salt | .74g | .98g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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