Tesco Finest 2 Salmon Spinach & Lemon Fishcakes 290G
Guideline Daily Amounts
- Energy
- 1242kJ
- 297kcal
- 15%of the reference intake
- Fat
- 15.0g
- 21%of the reference intake
- Saturates
- 2.4g
- 12%of the reference intake
- Sugars
- 1.2g
- 1%of the reference intake
- Salt
- 0.98g
- 16%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Salmon (Fish) (45%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Spinach (5%), Dried Potato, Water, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream (Milk), Salt, Wheat Gluten, Yeast, Black Pepper, Sugar, Parsley, Lemon Oil, Sunflower Oil, Colour (Paprika Extract), Black Pepper Extract.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (133g**) |
|---|---|---|
| Energy | 934kJ / 223kcal | 1242kJ / 297kcal |
| Fat | 11.3g | 15.0g |
| Saturates | 1.8g | 2.4g |
| Carbohydrate | 17.6g | 23.4g |
| Sugars | 0.9g | 1.2g |
| Fibre | 2.4g | 3.2g |
| Protein | 11.6g | 15.4g |
| Salt | 0.74g | 0.98g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 290g typically weighs 266g. | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
Microwave
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