One fishcake
- Energy1242kJ 297kcal15%
- Fat15.0g21%
- Saturates2.4g12%
- Sugars1.2g1%
- Salt0.98g16%
of the reference intake*
Typical values per 100g: Energy 934kJ / 223kcal
Product Description
- Pieces of salmon (Salmo salar) fillet mixed with mashed potato, spinach and lemon juice in a puffed wheat, lemon and pepper breadcrumb coating.
- Succulent salmon fillet with fluffy mash potato, spinach and lemon juice encased in a crisp lemon and pepper crumb.
Information
Ingredients
Salmon (Fish) (45%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Spinach, Dried Potato, Water, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream (Milk), Salt, Wheat Gluten, Black Pepper, Yeast, Parsley, Sugar, Colour (Paprika Extract), Lemon Oil, Sunflower Oil.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 220??C / Fan 200??C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 220??C /Fan 200??C/Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
290g e
Nutrition
| Typical Values | Per 100g | One fishcake (133g**) |
|---|---|---|
| Energy | 934kJ / 223kcal | 1242kJ / 297kcal |
| Fat | 11.3g | 15.0g |
| Saturates | 1.8g | 2.4g |
| Carbohydrate | 17.6g | 23.4g |
| Sugars | 0.9g | 1.2g |
| Fibre | 2.4g | 3.2g |
| Protein | 11.6g | 15.4g |
| Salt | 0.74g | 0.98g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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