Tesco Finest 2 Salmon Spinach & Lemon Fishcakes 290G
Guideline Daily Amounts
- Energy
- 1020kJ
- 243kcal
- 12%of the reference intake
- Fat
- 10.6g
- 15%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 2.4g
- 3%of the reference intake
- Salt
- 0.60g
- 10%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Salmon (Fish) (45%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Spinach (5%), Dried Potato, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream (Milk), Salt, Wheat Gluten, Yeast, Deactivated Yeast (Barley, Wheat), Black Pepper, Dextrose, Sugar, Parsley, Paprika, Lemon Oil, Colour (Paprika Extract), Black Pepper Extract.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (133g**) |
|---|---|---|
| Energy | 767kJ / 183kcal | 1020kJ / 243kcal |
| Fat | 8.0g | 10.6g |
| Saturates | 0.9g | 1.2g |
| Carbohydrate | 17.9g | 23.8g |
| Sugars | 1.8g | 2.4g |
| Fibre | 1.5g | 2.0g |
| Protein | 9.2g | 12.2g |
| Salt | 0.45g | 0.60g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 290g typically weighs 266g. | - | - |
Oven
Oven from frozen
Microwave
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