of the reference intake*
Typical values per 100g: Energy 674kJ / 161kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 24 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated below 4°C. Once opened, use immediately.
Microwave
Instructions: Not suitable for microwave cooking.
Shallow Fry
Instructions: Pan Fry Medium/High 10-12 mins Fry in a little oil in a pre-heated pan over a medium/high heat for 10-12 minutes, turning occasionally. Drain well before serving.
Packed in the U.K., Origin UK
approx. 4 Servings
Film. Don't Recycle
400g ℮
| Typical Values | Per 100g | One typical chicken thigh fillet (85g) |
|---|---|---|
| Energy | 674kJ / 161kcal | 573kJ / 137kcal |
| Fat | 9.8g | 8.3g |
| Saturates | 2.6g | 2.2g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 18.3g | 15.6g |
| Salt | 0.3g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.Caution: To avoid cross contamination, do not wash raw poultry and use separate chopping boards and utensils for raw poultry and ready to eat foods. Wash hands after touching raw poultry..
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Average of 1.7 stars
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A box of Tesco organic chicken used to have 6 thighs, then it was reduced to 5. But now it is 4. The picture shows 5 or more so tesco must really update the picture. Do not cheat your own customers.
I am sorry to tell, that these were tough like they were old.
not good quality - had to take lots of gristle off etc and didn't even taste that nice
