Maize Starch, Sourdough (14%) (Rice Flour, Water), Water, Rice Flour, Sunflower Seeds (7%), Buckwheat Flour (6.5%), Linseeds (5.5%), Sugar Syrup, Vegetable Fibre (Psyllium, Apple), Yeast, Rice Starch, Apple Extract, Thickener: (Hydroxypropyl Methyl Cellulose), Soya Protein, Sunflower Oil, Salt, Acid: (Tartaric Acid)
Store in cool and dry place. It can be frozen.Best before: See top of pack.
Oven cook
Instructions: For best results bake as follows:
1. Preheat oven to 200ºC/180ºC Fan / Gas Mark 6.
2. Remove all packaging and before baking sprinkle lightly with water.
3. Bake on the top shelf of the oven for 5-7 minutes.
All cooking appliances vary in performance. These are guidelines only.
Manufactured in Germany
4 x 50g ℮
| Typical Values | 100g | 50 g = 1 Roll | % RI** per 50 g |
|---|---|---|---|
| Energy | 1150 kJ | 573 kJ | |
| - | 274 kcal | 137 kcal | 7 % |
| Fat | 8.1 g | 4.1 g | 6 % |
| of which saturates | 1.0 g | 0.5 g | 3 % |
| Carbohydrate | 40 g | 20 g | 8 % |
| of which sugars | 3.7 g | 1.9 g | 2 % |
| Fibre | 8.9 g | 4.5 g | - |
| Protein | 5.8 g | 2.9 g | 6 % |
| Salt | 1.0 g | 0.50 g | 8 % |
| **RI= Reference intake of an average adult (8400 kJ/2000 kcal) | - | - | - |
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Average of 4.5 stars
Help other customers like you
Just great
Lovely and feels healthy flavour. Good value too. They are best pre warmed before use - which is a bit a problem if you need them for a pack lunch. It puts me off a bit for work as I really find it a nause to stick on the oven heat them and then wait until they cool to them put a filling in them. Seems a bit of a waste of energy. Thumbs down for the environment bit!
