Groovy Food Organic Coconut Flour 500G

Groovy Food Organic Coconut Flour 500G
£ 3.75
  • Suitable for vegans
  • Suitable for vegetarians

Product Description

  • Organic Coconut Flour
  • Find us on Facebook, Instagram and Twitter
  • Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein - wow!
  • Its mild natural sweetness means it loves to be whipped up and whizzed in to breads, cakes, muffins, pancakes, desserts, smoothies and shakes. It's also a great thickener for sauces and curries.
  • Coconut flour is different from grain flours. Its high fibre content makes it more absorbent, so you use less and it goes further. Please visit our website for helpful hints and tips about how to use our coconut flour, as well as lots of lovely recipes.
  • Give it a try, we hope you enjoy the tasty results.
  • Organic
  • 100% natural & organic
  • Baking & cooking
  • High in fibre & protein
  • Gluten and grain free
  • Suitable for vegetarians and vegans
  • Kosher - KLBD
  • Pack size: 500G
  • High in fibre & protein



Organic Defatted Coconut Flour

Allergy Information

  • Free From: Gluten


Re-seal and store in a cool, dry place. Do not refrigerate.

Produce of

Packed in the UK

Name and address

  • The Groovy Food Company Ltd,
  • London,
  • EC2A 4LB.

Return to

  • Guarantee
  • We hope you love our Groovy product. Because this ingredient is organic, slight variations in appearance and flavour may occur. Should you be in anyway dissatisfied with this product, please return it to us for a full refund. The customer is always right, right?
  • Your statutory rights won't be affected.
  • The Groovy Food Company Ltd,
  • London,
  • EC2A 4LB.

Net Contents

500g ℮


Typical ValuesPer 100g
Energy 352kcal
Fat 12g
of which Saturates 11g
Carbohydrate 16g
of which Sugars 8.6g
Fibre 42g
Protein 18g
Salt 0.1g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

8 Reviews

Average of 2.6 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Absolute waste of money the 'claggy' texture & tas

1 stars

Absolute waste of money the 'claggy' texture & taste is awful I bought this because there was no whole meal flour available & I really wish I hadn't. We only used it once & that was enough, which is 'unfortunate' as well as costly because I purchased 2 bags, due to the 'high fiber' & 'low/no carbs' content. It's meant to be naturally sweet I found it salty, we used it to make shortbread & it said you should use LESS of this flour than your 'USUAL' flour, which we did reduce it slightly with the usual amount of butter & granulated sweetener & did not taste good at all. I would not recommend this.

Great for cakes

5 stars

I combined this with gluten free flour, sugar, vegan butter and almond milk to make delicious blueberry muffins. It holds a lot of moisture which is great for cakes.

If you like everything to taste of synthetic cocon

2 stars

If you like everything to taste of synthetic coconut, then you will like it. Personally it is horrible.

Weird, horrible

1 stars

Really strange texture when liquid added, became almost woolly. Seems a totally inadequate replacement for wheat flour even when used as per instructions and with a gluten replacement. It didn't even make up for this by having a discernible coconut flavour.

Brilliant product. Baked a coconut cake and so lig

5 stars

Brilliant product. Baked a coconut cake and so light and yummy. Also baked cookies. Nice!

Expensive mistake

1 stars

I bought this, because it contains far fewer carbs than standard flour. I've used it twice, and sadly, won't buy it again. Even following the inadequate instructions (on the pack, and on their website) the results were very poor. The first time I used it, I made a 'boiled' fruit cake, which is usually delicious. It turned out very heavy. Thought I'd give it one more go, and made fruit scones. As recommended, I used more liquid than usual recipes, ie extra eggs, and a little milk. Results? I could have sunk a ship with the scones - straight into the bin. Pity, I really wanted to continue using this product.

Used this to make low carb pancakes and they were

5 stars

Used this to make low carb pancakes and they were a huge success. Only needed a small amount too so it’ll last a long time.


1 stars

The smell is to die for, but it's ruined everything I've baked with even after following instructions.

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