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  3. Flour & Suet

Groovy Food Organic Coconut Flour 500G

3.1(10)
Write a review
Groovy Food Organic Coconut Flour 500G

£ 3.75
£0.75/100g
  • Suitable for vegans
  • Suitable for vegetarians

Product Description

  • Organic Coconut Flour
  • Find us on Facebook, Instagram and Twitter
  • Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein - wow!
  • Its mild natural sweetness means it loves to be whipped up and whizzed in to breads, cakes, muffins, pancakes, desserts, smoothies and shakes. It's also a great thickener for sauces and curries.
  • Coconut flour is different from grain flours. Its high fibre content makes it more absorbent, so you use less and it goes further. Please visit our website for helpful hints and tips about how to use our coconut flour, as well as lots of lovely recipes.
  • Give it a try, we hope you enjoy the tasty results.
  • Organic
  • 100% natural & organic
  • Baking & cooking
  • High in fibre & protein
  • Gluten and grain free
  • Suitable for vegetarians and vegans
  • Kosher - KLBD
  • Pack size: 500G
  • High in fibre & protein

Information

Ingredients

Organic Defatted Coconut Flour

Allergy Information

  • Free From: Gluten

Storage

Re-seal and store in a cool, dry place. Do not refrigerate.

Produce of

Packed in the UK

Name and address

  • The Groovy Food Company Ltd,
  • London,
  • EC2A 4LB.

Return to

  • Guarantee
  • We hope you love our Groovy product. Because this ingredient is organic, slight variations in appearance and flavour may occur. Should you be in anyway dissatisfied with this product, please return it to us for a full refund. The customer is always right, right?
  • Your statutory rights won't be affected.
  • www.groovyfood.co.uk
  • The Groovy Food Company Ltd,
  • London,
  • EC2A 4LB.

Net Contents

500g ℮

Nutrition

Typical ValuesPer 100g
Energy 352kcal
-1468kj
Fat 12g
of which Saturates 11g
Carbohydrate 16g
of which Sugars 8.6g
Fibre 42g
Protein 18g
Salt 0.1g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

10 Reviews

Average of 3.1 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Great for baking

5 stars

A Tesco Customer8th February 2021

I made coconut pancakes with this, based on a recipe I found online (coconut flour, eggs, vanilla extract, warm cream cheese, a splash of milk, salt, baking powder, stevia sweetener). Served with berries, bacon and yoghurt. It is very fine and has the right consistency. The pancakes were fluffy and delicious. 100% recommended, just be precise as with any baked product.

Must have ingredient for a keto cook

5 stars

A Tesco Customer3rd February 2021

I have been on a keto way of eating for over two years now and this flour is a must have in my cupboard. I use it to make keto fries and to make keto cheese straws. It is an excellent product and is much better value at Tesco than from any other source. Couldn't manage without it. I also use it for baking.

Absolute waste of money the 'claggy' texture & tas

1 stars

A Tesco Customer10th October 2020

Absolute waste of money the 'claggy' texture & taste is awful I bought this because there was no whole meal flour available & I really wish I hadn't. We only used it once & that was enough, which is 'unfortunate' as well as costly because I purchased 2 bags, due to the 'high fiber' & 'low/no carbs' content. It's meant to be naturally sweet I found it salty, we used it to make shortbread & it said you should use LESS of this flour than your 'USUAL' flour, which we did reduce it slightly with the usual amount of butter & granulated sweetener & did not taste good at all. I would not recommend this.

Great for cakes

5 stars

A Tesco Customer9th August 2020

I combined this with gluten free flour, sugar, vegan butter and almond milk to make delicious blueberry muffins. It holds a lot of moisture which is great for cakes.

If you like everything to taste of synthetic cocon

2 stars

A Tesco Customer5th June 2020

If you like everything to taste of synthetic coconut, then you will like it. Personally it is horrible.

Weird, horrible

1 stars

A Tesco Customer26th May 2020

Really strange texture when liquid added, became almost woolly. Seems a totally inadequate replacement for wheat flour even when used as per instructions and with a gluten replacement. It didn't even make up for this by having a discernible coconut flavour.

Brilliant product. Baked a coconut cake and so lig

5 stars

A Tesco Customer12th April 2020

Brilliant product. Baked a coconut cake and so light and yummy. Also baked cookies. Nice!

Expensive mistake

1 stars

A Tesco Customer7th April 2020

I bought this, because it contains far fewer carbs than standard flour. I've used it twice, and sadly, won't buy it again. Even following the inadequate instructions (on the pack, and on their website) the results were very poor. The first time I used it, I made a 'boiled' fruit cake, which is usually delicious. It turned out very heavy. Thought I'd give it one more go, and made fruit scones. As recommended, I used more liquid than usual recipes, ie extra eggs, and a little milk. Results? I could have sunk a ship with the scones - straight into the bin. Pity, I really wanted to continue using this product.

Used this to make low carb pancakes and they were

5 stars

A Tesco Customer24th February 2020

Used this to make low carb pancakes and they were a huge success. Only needed a small amount too so it’ll last a long time.

Nope

1 stars

A Tesco Customer10th November 2019

The smell is to die for, but it's ruined everything I've baked with even after following instructions.

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