of the reference intake*
Typical values per 100g: Energy 567kJ / 135kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: Place under a pre-heated high grill for 12-14 minutes. Turning occasionally.
Shallow Fry
Instructions: For best results, pan fry. Lightly oil and season medallions. Heat a dry frying pan until hot and cook for 10-12 minutes. Turn occasionally.
Made using pork from the U.K.
4 Servings
Tray. Recycle Film. Don't Recycle
500g e
| Typical Values | Per 100g | Per 125g |
|---|---|---|
| Energy | 567kJ / 135kcal | 708kJ / 168kcal |
| Fat | 4.5g | 5.6g |
| Saturates | 1.7g | 2.2g |
| Carbohydrate | 1.0g | 1.3g |
| Sugars | 0.1g | 0.2g |
| Fibre | 0.5g | 0.6g |
| Protein | 22.4g | 28.0g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 2.3 stars
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cooked as said very tough not nice
Little fat, no gristle. Good as Wiener Schnitzel. Although the use by date was 2 days after the order arrived, I put the two unused steaks in the freezer. Good value and even better when on offer.
Bad date ordered on 25th date on it 27th 2 day life, was not told this either, I order a shop for the week and my food is out of date within a couple of days not good enough!!!!
