• Suitable for vegans
Half of a pack (130g) contains
  • Energy267kJ 64kcal
    3%
  • Fat2.2g
    3%
  • Saturates0.3g
    2%
  • Sugars4.4g
    5%
  • Salt0.1gg
    1%

of the reference intake*
Typical values per 100g: Energy 205.50kJ (49.10kcal)

Product Description

  • Stir fry vegetables with mushrooms.
  • Mushroom Mix

Information

Ingredients

Beansprouts, Mushroom (25%), Cabbage, Carrot, Red Onion

Storage

Keep refrigerated.

Cooking Instructions

Microwave

Instructions: Not suitable for microwave cooking.

Stir Fry
Instructions: Heat a dry wok over a high heat for 2 minutes. Add 15ml (1tbsp) of oil and add the vegetables directly from the bag. Stir fry for 4 minutes, stirring continuously. Serve immediately. Meal deal cooking instructions HOW TO MAKE THE PERFECT STIR FRY 1 ADD 1 TBSP OIL TO PRE-HEATED WOK 2 ADD VEGETABLES STIR FRY 3 MINS 3 ADD NOODLES OR RICE STIR FRY 3 MINS 4 ADD SAUCE STIR FRY 1 MIN Time: 6 mins

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Packed in

the U.K.

Number of uses

2

Freezing Guidelines

  • Not suitable for freezing.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Drained weight

-;-

Net Contents

320g e;320g e (C)

Nutrition

Typical Values100g containsHalf of a pack (130g) contains
Energy205.50kJ (49.10kcal)267.15kJ (63.83kcal)
Fat1.70g2.21g
Saturates.20g.26g
Carbohydrate4.90g6.37g
Sugars3.40g4.42g
Fibre2.10g2.73g
Protein2.50g3.25g
Salt.03g.03g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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