Tesco Pancake Shaker Traditional Mix 155G
£1.00
£6.45/kg
Guideline Daily Amounts
- Energy
- 372kJ
- 88kcal
- 4%of the reference intake
- Fat
- 1.4g
- 2%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- 1.6g
- 2%of the reference intake
- Salt
- 0.14g
- 2%of the reference intake
low
low
low
low
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Whey Powder [Milk], Dried Egg Yolk, Dextrose, Salt.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
- Shake the bottle to loosen the mix and remove the cap. Add cold water up to the fill line (290ml). Replace the cap and shake the bottle for 2 minutes or until the mixture is smooth.
- Preheat a 7” (18cm) frying pan over a medium heat. Add a spray of vegetable oil. Pour enough pancake batter into the pan to form a thin pancake (approx. 4-5 tbsp).
- Cook for 1-2 minutes, then using a spatula gently loosen the pancake from the sides of the pan. The pancake will be ready to turn when the batter moves freely from the base of the pan. Turn or flip and cook the other side for 1-2 minutes or until golden brown.
- Repeat stages 2-3 with the remaining batter.
| Typical Values | Per 100g | One pancake (57g) |
|---|---|---|
| Energy | 653kJ / 155kcal | 372kJ / 88kcal |
| Fat | 2.5g | 1.4g |
| Saturates | 0.4g | 0.3g |
| Carbohydrate | 28.2g | 16.1g |
| Sugars | 2.7g | 1.6g |
| Fibre | 1.6g | 0.9g |
| Protein | 4.1g | 2.3g |
| Salt | 0.25g | 0.14g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
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