of the reference intake*
Typical values per 100g: Energy 418kJ / 99kcal
Once defrosted, do not refreeze. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 8-12 hours in the fridge.
Oven
Instructions: Temperature: 200, 180, 6
Time: 15-20 mins
From defrost: 200°C/Fan180°C/Gas 6 15-20 mins Brush fillets with a little oil. Place on a baking tray in the centre of a pre-heated oven for 15-20 minutes. Turn frequently.
Oven from frozen
Instructions: Temperature: 200, 180, 6
Time: 20-25 mins
For best results oven cook from frozen. From frozen: 200°C/Fan 180°C/Gas 6 20-25 mins Brush fillets with a little oil. Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes. Turn frequently.
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: From frozen: medium 18-20 mins From defrost: medium 15 mins Brush fillets with a little oil. Place under a pre-heated grill for 18-20 minutes (from frozen)/15 minutes (from defrost). Turn frequently.
Produced in Germany, using chicken from Germany
4 Servings
500g e (net of ice glaze)
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 418kJ / 99kcal | 523kJ / 123kcal |
| Fat | 1.1g | 1.4g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 22.2g | 27.8g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw meat..
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Average of 4 stars
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Let's hope the german farmers are better rearing the chickens than some of our farmers.
Tried this product and enjoyed. Tasty chicken which I cooked on tinfoil with onion and a little oil and seasoning. Removed foil to allow chicken to brown. Very tasty with veg etc. Will also be good in a casserole. It is a very handy go to and easy to cook. Will definitely buy again.
