high
medium
low
low
of the reference intake*
Typical values per 100g: Energy 2088kJ / 505kcal
Packaged in a protective atmoshere
Packaged in a protective atmosphere
Store in a cool, dry place. Once opened, reseal bag.
Packed in the U.K.
approx 5 Servings
Bag. Recycle at large supermarket
150g e
| Typical Values | Per 100g | Per 30g |
|---|---|---|
| Energy | 2088kJ / 505kcal | 626kJ / 152kcal |
| Fat | 38.1g | 11.4g |
| Saturates | 4.3g | 1.3g |
| Carbohydrate | 4.9g | 1.5g |
| Sugars | 1.4g | 0.4g |
| Fibre | 23.1g | 6.9g |
| Protein | 24.1g | 7.2g |
| Salt | 0.14g | 0.04g |
| Omega-3 (ALA) | 20000mg | 6000mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Warning: Not suitable for small children who can choke on seeds..
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Average of 3.5 stars
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Excellent quality, but you can buy 250g for 10p more by having normal packaging (rather than self-seal)
Check this out regarding nutritional value - I was stunned, sprinkle it on my yogurt daily, gold dust !!!
