Erin No Soak Marrow Fat Peas 100G
Erin No Soak Marrow Fat Peas 100G
Guideline Daily Amounts
- Energy
- 454kJ 107kcal
- Fat
- 0.9g
- Saturates
- 0.1g
- Sugars
- 1.5g
- Salt
- 0.8g
Highlights
- High in protein
- Low in fat and sugar
- With pride made in Ireland
- Cook straight from packet
- Suitable for vegetarians
Description
Ingredients
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g Uncooked Peas (Average Values) | Per Serving (1/3 of pack) | Reference Intake (RI*) |
|---|---|---|---|
| Energy | 1364kJ | 454kJ | 8400kJ |
| - | 322kcal | 107kcal | 2000kcal |
| Fat | 2.6g | 0.9g | 70g |
| of which saturates | 0.4g | 0.1g | 20g |
| Carbohydrate | 51g | 17g | 260g |
| of which sugars | 4.6g | 1.5g | 90g |
| Fibre | 12.5g | 4.1g | |
| Protein | 23.3g | 7.7g | 50g |
| Salt | 2.5g | 0.8g | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
| This pack contains 3 servings | - | - | - |
Cooking Instructions
Hob
Manufacturer Address
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