- Energy187kJ 44kcal
of the reference intake*
Typical values per 100g: Energy 187kJ / 44kcal
- Squid rings (Loligo edulis, Loligo duvauceli or Todarodes pacificus) in a protective ice glaze.
- CAUGHT AT SEA Carefully prepared and individually frozen to help manage portions
- Pack size: 300g
INGREDIENTS: Squid (Mollusc).
- For allergens, see ingredients in bold.
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. Defrost thoroughly for a minimum of 8 hours in the refrigerator. Once defrosted use on the same day and do not refreeze.
Instructions: Heat in a little oil in a heavy based frying pan or wok. Stir fry for 3 minutes.
- Remove all packaging.
- Check food is piping hot throughout before serving.
Caught in , Packed in United Kingdom
Number of uses
Bag. Plastic not currently recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/3 of a pack (100g)|
|Energy||187kJ / 44kcal||187kJ / 44kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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