Tesco Breaded Cod Fishcakes 4 Pack 340G
£2.80
£8.24/kg
Guideline Daily Amounts
- Energy
- 703kJ
- 168kcal
- 8%of the reference intake
- Fat
- 6.9g
- 10%of the reference intake
- Saturates
- 0.5g
- 3%of the reference intake
- Sugars
- 0.4g
- <1%of the reference intake
- Salt
- 0.60g
- 10%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (43%), Wheat Flour, Potato, Water, Rapeseed Oil, Onion, Dried Potato, Lemon Concentrate, Salt, Parsley, Dextrose, Yeast, Sunflower Oil, Black Pepper, Paprika, Turmeric.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (85g) |
|---|---|---|
| Energy | 827kJ / 197kcal | 703kJ / 168kcal |
| Fat | 8.1g | 6.9g |
| Saturates | 0.6g | 0.5g |
| Carbohydrate | 19.7g | 16.7g |
| Sugars | 0.5g | 0.4g |
| Fibre | 1.3g | 1.1g |
| Protein | 10.7g | 9.1g |
| Salt | 0.71g | 0.60g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
Microwave from frozen
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