Tesco Breaded Cod Fishcakes 4 Pack 340G

£ 2.00
£5.89/kg
One fishcake (85g)
  • Energy609kJ 145kcal
    7%
  • Fat4.8g
    7%
  • Saturates0.3g
    2%
  • Sugars0.3g
    <1%
  • Salt0.5g
    8%

of the reference intake*
Typical values per 100g: Energy 717.00kJ (170.60kcal)

Product Description

  • Pieces of cod (Gadus morhua) mixed with potato and seasoning, coated in batter and breadcrumbs.
  • Cod fillet with delicately seasoned mashed potato in a crisp crumb

Information

Ingredients

Cod (Fish) (42%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dried Potato, Durum Wheat Semolina, Wheat Starch, Lemon Juice, Parsley, Onion, Salt, Wheat Gluten, Yeast, Black Pepper, Sunflower Oil, Colour (Paprika Extract)

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 220ºC / Fan 200ºC / Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 30 minutes.

Microwave from frozen

Instructions: Not suitable for microwave cooking.

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produced in

the U.K.

Number of uses

4

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.For best results cook from frozen.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

340g e

Nutrition

Typical ValuesPer 100gOne fishcake (85g)
Energy717.00kJ (170.60kcal)609.45kJ (145.01kcal)
Fat5.60g4.76g
Saturates.40g.34g
Carbohydrate18.40g15.64g
Sugars.30g.26g
Fibre2.10g1.78g
Protein10.60g9.01g
Salt.55g.47g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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