Quality Fish Cakes
Family love these Fishcakes for a quick lunch, nice crunchy coating. Great value product.
of the reference intake*
Typical values per 100g: Energy 717kJ / 171kcal
INGREDIENTS: Cod (Fish) (42%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Dried Potato, Durum Wheat Semolina, Wheat Starch, Lemon Juice, Parsley, Onion, Salt, Wheat Gluten, Yeast, Black Pepper, Sunflower Oil, Colour (Paprika Extract).
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. For best results cook from frozen.
Oven from frozen
Instructions: 220ºC / Fan 200ºC / Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 30 minutes.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Produced in the U.K.
Carton. Widely Recycled
|Typical Values||Per 100g||A serving contains|
|Energy||717kJ / 171kcal||609kJ / 145kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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