- Energy912kJ 218kcal
of the reference intake*
Typical values per 100g: Energy 970kJ / 232kcal
- 10 Skinless and boneless fish fingers made from formed Cod (Gadus morhua), coated in breadcrumb.
- Made with 100% cod fillet coated in crisp golden breadcrumbs
- Pack size: 300g
Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast.
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep Frozen at -18°C or cooler. For best result always cook from frozen. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 220°C/Fan220°C/Gas 7 12 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 12 minutes. Leave to stand 2 minutes before serving.
Instructions: Grill from frozen Place under a pre-heated grill at medium temperature for 10 minutes. Turn frequently.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
- Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/3 of a pack (94g**)|
|Energy||970kJ / 232kcal||912kJ / 218kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When oven cooked according to instructions.||-||-|
Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
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