of the reference intake*
Typical values per 100g: Energy 970kJ / 232kcal
Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast.
Keep Frozen at -18°C or cooler. For best result always cook from frozen. Important: If food has thawed, do not refreeze.
Cooking Instructions
Instructions: Remove all packaging. For best result always cook from frozen.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Not suitable for microwave cooking.
Grill
Instructions: Place under a pre-heated grill at medium temperature for 10 minutes. Turn frequently.
Oven cook
Instructions: 220°C/Fan200°C/Gas 7.
Place on a pre-heated baking tray in the centre of a pre-heated oven for 12 minutes.
Leave to stand 2 minutes before serving.
Produced in Poland using cod
This pack contains approx. 3 servings
300g ℮
| Typical Values | Per 100g | 1/3 of a pack (94g**) |
|---|---|---|
| Energy | 970kJ / 232kcal | 912kJ / 218kcal |
| Fat | 11.6g | 10.9g |
| Saturates | 0.8g | 0.8g |
| Carbohydrate | 17.5g | 16.5g |
| Sugars | 1.0g | 0.9g |
| Fibre | 1.4g | 1.3g |
| Protein | 13.7g | 12.9g |
| Salt | 0.6g | 0.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
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Average of 5 stars
Help other customers like you
I love these fish fingers, well worth there money.
The best fish fingers I've ever tasted, much better than the big brands I have bought in the past, no oily grey fish in them.
