Tesco Cod Fish Fingers 10 Pack 300G
1/3 of a pack (94g**)
- Energy912kJ 218kcal11%
- Fat10.9g16%
- Saturates0.8g4%
- Sugars0.9g1%
- Salt0.5g8%
of the reference intake*
Typical values per 100g: Energy 969.69kJ (231.73kcal)
Product Description
- 10 Skinless and boneless fish fingers made from formed Cod (Gadus morhua), coated in breadcrumb.
- Made with 100% cod fillet coated in crisp golden breadcrumbs
Information
Ingredients
Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan220°C/Gas 7 12 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 12 minutes. Leave to stand 2 minutes before serving.
Grill
Instructions: Grill from frozen Place under a pre-heated grill at medium temperature for 10 minutes. Turn frequently.
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
3
Freezing Guidelines
- Keep Frozen at -18°C or cooler.For best result always cook from frozen.Important: If food has thawed, do not refreeze.
Warnings
- Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
300g e
Nutrition
| Typical Values | Per 100g | 1/3 of a pack (94g**) |
|---|---|---|
| Energy | 969.69kJ (231.73kcal) | 911.51kJ (217.83kcal) |
| Fat | 11.57g | 10.88g |
| Saturates | .80g | .75g |
| Carbohydrate | 17.50g | 16.45g |
| Sugars | 1.00g | .94g |
| Fibre | 1.40g | 1.32g |
| Protein | 13.70g | 12.88g |
| Salt | .57g | .54g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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