of the reference intake*
Typical values per 100g: Energy 165kJ / 39kcal
INGREDIENTS: Carrot, Broccoli, Cauliflower, Savoy Cabbage, Fine Beans.
Keep refrigerated.
Microwave
Instructions: Do not remove from packaging.
Pierce bag several times.
Place on a microwaveable plate.
800W 4½ mins
900W 4 mins
Leave to stand for 1 minute after heating.
Steam
Instructions: Remove all packaging. Place product in a steamer and steam for 6-7 minutes.
Hob
Instructions: Remove all packaging.
Place in a saucepan of boiling water.
Bring to the boil. Simmer for 5-6 minutes.
Drain well before serving.
Washed and ready to cook.
4 Servings
460g e
| Typical Values | Per 100g | 1/4 of a pack (115g) |
|---|---|---|
| Energy | 165kJ / 39kcal | 189kJ / 45kcal |
| Fat | 0.5g | 0.6g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 5.1g | 5.9g |
| Sugars | 4.3g | 4.9g |
| Fibre | 3.4g | 3.9g |
| Protein | 1.9g | 2.2g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
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Average of 2 stars
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Carrot medley with a couple of other bits
Can't really call this a 5 Veg Medley! Should be called A Carrot & Odd Bits Of Other Veg Medley, it's made up of about 90% Carrot, 2 Tiny Cauliflower Florets, A Lump of Cabbage Root, 4 Broccoli Florets and a Few Bits of Green Bean!!
